DUBAI ACTIVE ARENA TIMETABLE

In partnership with

TIMETABLE

The Platform’s DANCE MOTION- with Jenny

An Introduction to movement through dancing: Basic stretching, strength and conditioning as well as a little choreographed routine. Get ready to move your body and hit those beats with swag and grace!

FRIDAY 6TH @ 11:00AM

Workout with Kelsey Wells

PWR, short for POWER, is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!

FRIDAY 6TH @ 12PM

LES MILLS GRIT™ with Master Trainer Caley Jack

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle

FRIDAY 6TH @ 1:00 PM

Live BBG session with Kayla Itsines

Get ready for ​SWEAT Trainer ​Kayla Itsines to take you through a live BBG workout session at Dubai Active 2019! During this 45 minute workout session, Kayla will take you through a workout inspired by her world renowned BBG program featured in the leading health and fitness app – SWEAT.

FRIDAY 6TH @ 2:00 PM

The Platform’s SHADOWBOX & SCULPT with Sydney

An uplifting, sweaty, fun and educational class that teaches the basics of boxing without the intimidation factor. This class is beat-driven, so all the movements are set to music. Come strengthen, tone and sweat while learning a new skill!

FRIDAY 6TH @ 4:00 PM

Les Mills – Sh’bam with Caley Jack

A fun-loving, insanely addictive dance workout. SH’BAM  is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile!

FRIDAY 6TH @ 5:00 PM

The Platform’s YOGA with Ricardo

A class designed to empower you to connect your mind, body and soul and to remain in the present. Find your Zen while challenging your strength, flexibility and balance.

FRIDAY 6TH @ 6:00 PM