WELLNESS UNLEASHED: A TWO-DAY EXPLORATION
Welcome to two days of enlightenment and empowerment as we embark on a transformative journey towards holistic well-being. Our “Wellness Unleashed: A Two-Day Exploration” program is designed to bring together individuals from all walks of life, fostering a community of health-conscious individuals eager to explore the realms of health, fitness, and medicine.
Hosted By: Nicki Bedford, Founder of She Leads The Way
10.30am-11.00am Q&A with Kayla Itsines
Joining us from Australia, Kayla Itsines is the head trainer and co-founder of Sweat, a leading women’s fitness app and global community that’s transformed the lives of millions of women from all over the world.
Speaker:
Kayla Itsines
11:00am
3 Breakthroughs Life Plans You Need Start Today!
Do you feel like your life is going in multiple places and that you are losing control? This 1 ½ hours talk will feature 3 presentations that you will teach you on the best life tricks, and get your life back on track.
- 11.00 – 11.30 Develop your Life Balance Plan with Erika De Pellegrin, The Balance Theory
- 11.30 – 12.00 Panic is your enemy: Your Plan on How to Surrender with Allaoua Gaham, Yogipreneuer
- 12.00 – 12.30 Creating a Positive Mindset Towards Food and Planning Balanced Meal with Alice Newman, Female Fat Loss & Food Freedom Coach
Speakers:
The Balance Theory
Yogipreneuer
Female Fat Loss & Food Freedom Coach
12.30pm 3 Tips to Healthy Meals For Busy Weeks!
Too busy to cook wholesome meals for the weeks? Join a session with FITTmeals on healthy meals to fuel you for the busy weeks. FITTmeals delicious, yet nutritionist menu will have you look forward your meal times!
Speaker:
Ciara Nolan, Lead Nutritionist of FITTmeals
13:00pmDiscover the Surprising Benefits of Body Transformation & Strength Training (muscle building/fat loss)
The real behind the scenes of a fitness journey in real life VS on social media (expectation vs reality)
Speaker:
13:30pm The Shocking Truth About Food and Productivity
Join the 30 minute session to understand more on diabetes, insulin resistance, blood sugar roller-coaster and solutions to how you can improve productivity as well as take control of your desired weight.
Speaker:
14:00pmFitness and Wellness for All: Why it Matters More Than Ever
This session is for all to attend on a panel discussion that shares information on the essentials of a having a fitness lifestyle and investing in it early, as well as gaining knowledge about your body and health.
Speakers:
Co-Founder of meta[bolic] and GluCare.Health
Founding Editor-in-Chief, LiveHealthy
Co-Founder, C&S Active
CEO and Founder, Euphoria Empire
Life Style Dietitan, E3 Consult
Mary Cristine,
CEO and Founder of BeThatLife
15:00pm Train Like A Woman: Redefining Strength
What does training ‘like a woman’ mean in the 21st century? Join EvolveYou for a comprehensive panel discussion alongside trainer Saman Munir as they deep-dive into training ‘like a woman’: understanding female physiology, finding your why and how to reach your full potential by implementing strategies designed to redefine your strength and confidence.
Speakers:
Evolve You
Evolve You
16:00pmTaking Hydration to the Next pH Level by Jamie Douglas-Hamilton (Actiph Water)
15-time Guinness World Record holder, Jamie Douglas-Hamilton, shares his experiences of rowing the world’s most unforgiving waters and how the brutal, extreme conditions of the Indian Ocean inspired him to create the UK’s most innovative, functional hydration product: Actiph alkaline ionised water.
Speakers:
16:30pm End of Day
11:30am Must know Facts on Feeding The Brain: The Impact of What We Eat on the Way We Think
Join Matt Jones for a 30-minutes talk where you will learn about specific nutrients to enhance mental performance in life, work and sport; how to adjust your diet to avoid fatigue and how timing of specific foods and nutrients can improve sleep quality.
Speaker:
12:00pm Q&A with Kelsey Wells
Kelsey Wells, a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing
self-love, self-empowerment, and mental resilience. Join this session for an exclusive Q&A session with Kelsey Wells.
Moderated by:
Journalist and Self-Love influencer
12:30pm The Ultimate Talk on Relationships: Family, Love, Children and with Yourself!
Join this 1 hour talk to understand more on the impact on mental health and health in general that affect our relationship with our loved ones, and how to connect deeply in a world that is busy, and full of distractions.
Speakers:
Founder of With Nava
Founder of CMB Coaching and Training
Co-founder of The Wise Parent
Ralph Khoury,
International Finance Executive and Director of C&S Active
13:30pm What is your ‘Gut Feeling’? Stress Management, Nutrition and Lifestyle
Have you consulted with a gut specialist this year? Did you know that many diseases start from your gut health? Here is your chance to learn more about your gut, and get ready to be surprised with results!
Speaker:
14:00pmEmbracing Time and Aging
Join this discussion on senior fitness and mobility, cognitive health, gut health, neurology and the best healthy aging tips.
Speakers:
Founder of Dawn Raquel Fitness
Founding Editor-in-Chief, LiveHealthy
Mary Cristine,
CEO and Founder of BeThatLife
15:00pm Transform Your Stretching Pain into your Pleasure
In this 30-minute speech, we will embark on a journey of understanding the profound relationship between stretching, pain, and pleasure. We’ll delve into key topics, including distinguishing between pain and stretch, exploring the connection between our muscles and mind, embracing pain as part of growth, detaching from discomfort, and ultimately finding joy in the stretching process.
Speaker:
15:30pm The Men’s Health Epidemic Talk: Which Fact is True?
Session of truth discussing what is true or not on men’s health, and how to develop a healthy lifestyle by understanding more about the hormone testosterone, food intake, muscle growth and much more.
Speakers:
Founder of CMB Coaching and Training
Founder of Anasharqi.com
Co-Founder of meta[bolic] and GluCare.Health)
16:00pm End of Day