12:00

FITNGLAM – HITT BY LATOYA

Take your training to the next level with this signature High Intensity Interval Training class. This is a high intensity circuit class incorporating a dynamic combination of different exercises and a variety of equipment to challenge every part of your body.

 

13:00

FITNGLAM – BOOT BURN & CORE BY HOLLIE

Ready to feel that booty burn! This 45-minute class will focus on building up your booty and make you work up a sweat! Using booty bands, weights and be prepared for a whole load of squats! It will leave you feeling energized, on fire and stronger!

14:00

Kelsey Wells PWR Workout

PWR is the signature workout developed by Kelsey Wells, and is based on a style of resistance training called hypertrophy training. The program is designed to help increase lean muscle and strength throughout the entire body!

15:00

FITNGLAM – HIIT BY MILA

Take your training to the next level with this signature High Intensity Interval Training class. This is a high intensity circuit class incorporating a dynamic combination of different exercises and a variety of equipment to challenge every part of your body.

16:00

EVOLVE NATION WORKOUT WITH HEBA ALI

Heba comes from a cognitive behavioral psychology & physiology academic background and is on a mission to use fitness and her psychology knowledge to improve health and humanity. Join Heba all the way from New York, for her empowering signature workout

17:00

FITNGLAM – YOGA BY KRISTIE

A class designed to empower you to connect your mind, body, and soul and to remain in the present. Find your Zen while challenging your strength, flexibility, and balance. We have a variety of yoga practices on offer.

12:00

FITNGLAM – BOOTY BURN & CORE BY HOLLIE

Ready to feel that booty burn! This 45-minute class will focus on building up your booty and make you work up a sweat! Using booty bands, weights and be prepared for a whole load of squats! It will leave you feeling energized, on fire and stronger!

13:00

FITNGLAM HIIT BY SARAH B

Take your training to the next level with this signature High Intensity Interval Training class. This is a high intensity circuit class incorporating a dynamic combination of different exercises and a variety of equipment to challenge every part of your body.

14:00

KELSEY WELLS EMPWR Q&A Session

Get Empowered in an open and engaging discussion with the Queen of female empowerment, Kelsey Wells. Ask Kesley all your burning questions, and hear her stories of motherhood, running a successful wellness business and empowering women worldwide through health & fitness. This session is not to be missed!

15:00

FITNGLAM – YOGA BY MISH

A class designed to empower you to connect your mind, body, and soul and to remain in the present. Find your Zen while challenging your strength, flexibility, and balance. We have a variety of yoga practices on offer.

16:00

HIIT with Peter Barron

One of Dubai’s top fitness trainers, successful influencer and founder of Starcore, Peter Barron has been working with clients and helping them to change their lifestyles and achieve their goals for the past 10 years. Take this fast paced HIIT session sure to work up a sweat and get you moving towards your goals.

 

17:00

HIIT with Lorena Cabrera

TONE UP AND BURN FAT ON THIS 30’ HIIT CLASS. HIIT IS A TRAINING TECHNIQUE IN WHICH YOU GIVE ALL-OUT 100% EFFORT THROUGH QUICK INTENSE BURSTS OF EXERCISE FOLLOWED BY SHORT ACTIVE RECOVERY PERIODS. THIS HIIT WORKOUT CLASS WILL GET YOUR HEART RATE UP AND IT WILL KEEP YOU SPENDING CALORIES EVEN AFTER YOU FINISH IT. ARE YOU READY FOR THE CHALLENGE?

FRIDAY 29th OCTOBER

11.00-12.00

Mastering nutrition for optimal gut health, skincare, sleep and lifestyle

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Eshanka Wahi, Wellness Advocate and Nutrition Coach
Maria Marlowe, Certified Holistic and Acne Nutritionist
Wade Lightheart, Founder, BiOptimizers

Join our expert panelists as they share nutrition hacks to simplify your life and improve your entire wellbeing. You’ll find out how to optimise gut health, address food intolerances, fix skin concerns and more in this panel discussion.

12.00-13.00

Life behind the lens: Building and maintaining a healthy relationship with social media as an online entrepreneur

Gbemi Giwa, Entrepreneur & Consultant

Take a look at life behind the lens of a social media influencer as this panel gathers to share the reality of life online. Included in this discussion will be key takeaways for building and maintaining a healthy relationship with social media.

 13.00-13.30

Building an online presence as a trainer, brand or influencer

Ewa Golan, Online Fitness Biz Coach

Join this session by Ewa Golan and find out how to build an online presence as a trainer, brand or influencer. Ewa will unearth how to stand out from the crowd, how to find your ideal customers and the first steps to launching your online fitness business, once you know your niche.

 13.30-14.30

Harnessing your mental health to alleviate anxiety and achieve mindfulness

Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mamta Saha, Psychologist, Ted Talker & Mental Health Expert
Saliha Afridi, Clinical Psychologist/Director of The LightHouse Arabia
Bijal Soni, Head, Social & Community @shopsivvi

Find out how to manage stress and diminish anxiety to keep your mental wellbeing in check. Whether this is at home, in the gym or at work, this panel is tailored towards harnessing your mental health to achieve mindfulness and taking time to care for yourself.

 14.30-15.30

Building a positive self-image and creating a culture of body confidence

Ameni Esseibi, First curvy model of MENA, Womens Best Ambassador
Waleed Shah, Photographer & Creator of MOWJOOD and “Magazine Cover”
Nawal el Masri, Storyteller & Founder @exhale.ae
Host: Danae Mercer, Body Positivity Champion & Women’s Best Ambassador

This panel of body confidence champions will take a critical look at the glitz and glam of social media and misleading camera angles. Expect to hear a raw, unfiltered approach towards building a positive self-image and creating a culture of body confidence.

15.30-16.30

PRESENTATION

PANELLISTS:
Hollie Murphy Founder, Heroes for Hope

TBC

SATURDAY 30th OCTOBER

11.00-12.00

A feminist approach to self-care, wellness, and leadership

PANELLISTS:
Zena Hamdan, Co-Founder & Managing Partner, FitLov
Gbemi Giwa, Entrepreneur & Consultant
Tala Samman, DJ, Blogger & Founder of myfashdiary.com
Chiara Seidenader,The Wellness Consultant

Self-care and security are essential to our personal wellness but can often be neglected especially in fact-paced jobs and leadership positions. Our panellists gather to discuss the transformative potential of self-care and how to prioritise it with an empowering and feministic approach.

12.00-13.00

Confidence from within: building self-esteem and a positive body image

Haifa Beseisso, Youtube Ambassador and TV Host @mbc1
Emile Zarife, Founder, Anasharqi.com
Gary te Roller, Integrative Wellness & Mindset Coach
Kate Fearnley, Naturopathic Nutritionist and Yoga Teacher

Join this session and find out how body image and self-esteem directly influence one another. Gain insight from our panellists on how to achieve a healthy body image and the lasting effects this has on taking care of yourself both physically and mentally.

30th October 13.00-14.00

Fitness beyond aesthetics: setting and fuelling for your goals

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mohammad Sweidan, Lifecoach & Tiktoker
Jake Davidian, Pranic Healer, Arhatic Yogi & Sound Healer

Find out how to set and achieve goals with benefits that go far beyond aesthetics. Our panellists will share strategies and key turning points to allow you to organise your time and nutrition and alter your mindset towards achieving goals that make you happier and healthier.

30th October 14.00-15.00

Embracing plant-based nutrition: the benefits and opportunities

Silvena Rowe, Global Masterchef Judge
Claire Harryn Roberto, Cordon Bleu Chef & Certified Nutrition Coach
Joyce Mrad, Plant-based Food Blogger
Rinki Pamnani, Vegan, Digital Content Creator

Plant-based diets and plant-based nutrition are both terms that we’re hearing more and more these days, but what are the pros and cons of this diet? Join this session to find out why a plant-based diet describes a whole approach to eating, rather than just a label. Our panellists explain the importance of whole, nutrient-dense foods and how they can be used to hack your health.

30th October 15.00-16.00

Female hormones and their impact on health, motherhood and general wellbeing

Female hormones and their impact on health, motherhood and general wellbeing
Souhaila Haroon, TikToker, Lifestyle and Motherhood blogger
Zena Habi, Post-natal correction expert
Jordana Ventske, Registered Dietitian, JV Nutrition
Sakina Mustansir, Thyroid & PCOS Expert

Hormones affect more than just our mood, they are vital in enabling daily functions, reproduction, movement, and more. This is why small issues with hormone balance can cause serious health problems. Our panel of experts will explore the various ways hormones impact our daily lives and how to recognise and act when something is out of balance.

DATE & TIME: 30th October 16.00-16.30

Brand Name: PRESENTATION

SESSION NAME: Title TBC
PANELLISTS:
Sneha Arora, Yoga Coach, Yogihearts

TBC