11:15am

Fit N Glam X The Platform – HIIT
Take your fitness to the next level with this signature High-Intensity Interval Training class and challenge your limits with top FitnGlam personal trainers!

12:15pm

Mila Booty Burn & Core
Ready to feel that booty burn! This 45-minute class will focus on building up your glutes and core to make you work up a sweat!

1:15pm

Yoga with Karen Mattar

Karen Mattar’s purpose is to empower women and make their life easier through her support and guidance, helping them find the balance they need to live their best life. Loosen out with Karen Mattar at the FitnGlam Active Arena this October!

2:15pm

Layota HIIT

Take your fitness to the next level with this signature High-Intensity Interval Training class and challenge your limits with the one and only Layota Ricketts!

3:15pm

Mila Booty Burn & Core

Ready to feel that booty burn! This 45-minute class will focus on building up your glutes and core to make you work up a sweat!

4:15pm

Workout with Heba Ali
Following her success at Active on the Beach 2022 and Dubai Active 2021, Heba Ali, Founder of Evolve Nation is back for this year’s edition of Dubai Active!
‘Hybrid Heba’s’ advanced hybrid training approach – combining bodybuilding, powerlifting and mobility drills is highly recognised on the fitness stage making her one of the biggest fan favorites in the region.

5:15pm

Mish – Yoga

The upcoming Fit N Glam X The Platform Yoga class is designed to empower you to connect your mind, body and soul and to remain in the present.

11:15am

Workout with Maeve Madden
Maeve Madden is an Irish Professional Fitness and Commercial Model, Actor, Personal Trainer and former Professional Dancer. You may have seen her in Cosmopolitan Magazine, Women’s Health, and US Style and is continuously collaborating with top global brands such as L’Oreal, Lacoste, JD Sports and Alpro. Now, feast your eye’s as Maeve takes on the FitnGlam Active Arena at Dubai Active 2022 with an unmissable workout!

12:15pm

Natasha Booty Burn & Core
Ready to feel that booty burn! This 45-minute class will focus on building up your glutes and core to make you work up a sweat!

1:15pm

Ellie – HIIT
Take your fitness to the next level with this signature High-Intensity Interval Training class and challenge your limits with top FitnGlam personal trainers!

2:15pm

Kristin Booty Burn & Core
Ready to feel that booty burn! This 45-minute class will focus on building up your glutes and core to make you work up a sweat!

3:15pm

Full Body Sculpt Work Out with Salma Ismail
For her Dubai Active debut, Dubai-based fitness influencer and Nike ambassador Salma Ismail will be leading a women’s only workout guaranteed to leave you inspired, energised and eager for more! Experience as Salma takes you on a journey of fitness, growth and reaching beyond your comfort zone!

4:15pm

Low Intensity Workout with Ruba Ali

Ruba Ali is a Certified Personal Trainer and Public Figure who has dedicated her life to changing lives by sharing her creative workouts, life experiences, and words of wisdom.
She’s reached millions of people and has inspired hundreds of thousands of women worldwide, and is once again back at Dubai Active for an unmissable workout!

5:15pm

Mish – Yoga
Finish your day right with the Fit N Glam X The Platform Yoga class, designed to empower you to connect your mind, body and soul and to remain in the present.

FRIDAY 29th OCTOBER

11.00-12.00

Mastering nutrition for optimal gut health, skincare, sleep and lifestyle

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Eshanka Wahi, Wellness Advocate and Nutrition Coach
Maria Marlowe, Certified Holistic and Acne Nutritionist
Wade Lightheart, Founder, BiOptimizers

Join our expert panelists as they share nutrition hacks to simplify your life and improve your entire wellbeing. You’ll find out how to optimise gut health, address food intolerances, fix skin concerns and more in this panel discussion.

12.00-13.00

Life behind the lens: Building and maintaining a healthy relationship with social media as an online entrepreneur

Gbemi Giwa, Entrepreneur & Consultant

Take a look at life behind the lens of a social media influencer as this panel gathers to share the reality of life online. Included in this discussion will be key takeaways for building and maintaining a healthy relationship with social media.

 13.00-13.30

Building an online presence as a trainer, brand or influencer

Ewa Golan, Online Fitness Biz Coach

Join this session by Ewa Golan and find out how to build an online presence as a trainer, brand or influencer. Ewa will unearth how to stand out from the crowd, how to find your ideal customers and the first steps to launching your online fitness business, once you know your niche.

 13.30-14.30

Harnessing your mental health to alleviate anxiety and achieve mindfulness

Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mamta Saha, Psychologist, Ted Talker & Mental Health Expert
Saliha Afridi, Clinical Psychologist/Director of The LightHouse Arabia
Bijal Soni, Head, Social & Community @shopsivvi

Find out how to manage stress and diminish anxiety to keep your mental wellbeing in check. Whether this is at home, in the gym or at work, this panel is tailored towards harnessing your mental health to achieve mindfulness and taking time to care for yourself.

 14.30-15.30

Building a positive self-image and creating a culture of body confidence

Ameni Esseibi, First curvy model of MENA, Womens Best Ambassador
Waleed Shah, Photographer & Creator of MOWJOOD and “Magazine Cover”
Nawal el Masri, Storyteller & Founder @exhale.ae
Host: Danae Mercer, Body Positivity Champion & Women’s Best Ambassador

This panel of body confidence champions will take a critical look at the glitz and glam of social media and misleading camera angles. Expect to hear a raw, unfiltered approach towards building a positive self-image and creating a culture of body confidence.

15.30-16.30

PRESENTATION

PANELLISTS:
Hollie Murphy Founder, Heroes for Hope

TBC

SATURDAY 30th OCTOBER

11.00-12.00

A feminist approach to self-care, wellness, and leadership

PANELLISTS:
Zena Hamdan, Co-Founder & Managing Partner, FitLov
Gbemi Giwa, Entrepreneur & Consultant
Tala Samman, DJ, Blogger & Founder of myfashdiary.com
Chiara Seidenader,The Wellness Consultant

Self-care and security are essential to our personal wellness but can often be neglected especially in fact-paced jobs and leadership positions. Our panellists gather to discuss the transformative potential of self-care and how to prioritise it with an empowering and feministic approach.

12.00-13.00

Confidence from within: building self-esteem and a positive body image

Haifa Beseisso, Youtube Ambassador and TV Host @mbc1
Emile Zarife, Founder, Anasharqi.com
Gary te Roller, Integrative Wellness & Mindset Coach
Kate Fearnley, Naturopathic Nutritionist and Yoga Teacher

Join this session and find out how body image and self-esteem directly influence one another. Gain insight from our panellists on how to achieve a healthy body image and the lasting effects this has on taking care of yourself both physically and mentally.

30th October 13.00-14.00

Fitness beyond aesthetics: setting and fuelling for your goals

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mohammad Sweidan, Lifecoach & Tiktoker
Jake Davidian, Pranic Healer, Arhatic Yogi & Sound Healer

Find out how to set and achieve goals with benefits that go far beyond aesthetics. Our panellists will share strategies and key turning points to allow you to organise your time and nutrition and alter your mindset towards achieving goals that make you happier and healthier.

30th October 14.00-15.00

Embracing plant-based nutrition: the benefits and opportunities

Silvena Rowe, Global Masterchef Judge
Claire Harryn Roberto, Cordon Bleu Chef & Certified Nutrition Coach
Joyce Mrad, Plant-based Food Blogger
Rinki Pamnani, Vegan, Digital Content Creator

Plant-based diets and plant-based nutrition are both terms that we’re hearing more and more these days, but what are the pros and cons of this diet? Join this session to find out why a plant-based diet describes a whole approach to eating, rather than just a label. Our panellists explain the importance of whole, nutrient-dense foods and how they can be used to hack your health.

30th October 15.00-16.00

Female hormones and their impact on health, motherhood and general wellbeing

Female hormones and their impact on health, motherhood and general wellbeing
Souhaila Haroon, TikToker, Lifestyle and Motherhood blogger
Zena Habi, Post-natal correction expert
Jordana Ventske, Registered Dietitian, JV Nutrition
Sakina Mustansir, Thyroid & PCOS Expert

Hormones affect more than just our mood, they are vital in enabling daily functions, reproduction, movement, and more. This is why small issues with hormone balance can cause serious health problems. Our panel of experts will explore the various ways hormones impact our daily lives and how to recognise and act when something is out of balance.

DATE & TIME: 30th October 16.00-16.30

Brand Name: PRESENTATION

SESSION NAME: Title TBC
PANELLISTS:
Sneha Arora, Yoga Coach, Yogihearts

TBC

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