MAIN FITNESS STAGE
2022 TIMETABLE COMING SOON
12:45 Grace Beverley: My Fitness Journey
Interviewer: Lianna
Description: 24-year-old Grace Beverley (the OG GraceFitUK) answers questions on her own personal fitness journey, consistency and how she stays motivated.
1.30 MASHUP® CLASS
Instructors: Jacquese Silvas & Barbie Brown
Class description: Get 3X your workout in less time with:
- Agility & Strength
- HIIT
- MindBody
Every exercise has three fitness levels to choose from!
2:15 Animal Flow
Instructor: Allaoua Graham
Class description: Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
3:00 SHREDDY SWEATY FULL-BODY HIIT
Class description: Put your cardiovascular and muscular endurance to the test with this high-intensity full body class! We focus on using drop sets, isometric holds, and explosive movements to challenge your body increase fitness levels!
3.45 ZUMBA
Instructors: Zumba Education Specialist Ana Georgescu and ZumbaJammer Irina Chala
Class description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
4:30 SHREDDY BOOTY CAMP
Class description: Target and work your glutes using resistance bands only! This class uses high reps and burnout sets to sculpt your booty!
5:15 Dynamic Vinyasa Flow
Instructor: Chandini Guria
Class description: Join Chandini as she takes you through a dynamic vinyasa flow class. Chandini is a registered yoga teacher in Dubai. She completed her RYT 200 course in 2018 and now holdsregular yoga classes around the city for everyone from beginner to intermediate yogis
10.30 WORK-OUT WITH WORLD-CLASS TRAINER FROM LA PERLE!
Instructors: Isabella Galvao
Class description: Want to experience a show-stopping training session? We’ve teamed up with multi-brand designer activewear platform Tribe71 to offer a once-in-a-lifetime opportunity to work out with La Perle’s aerial artist – Isabella Galvao. Take center stage with a deep stretching and body conditioning session to help you build the kind of endurance needed for a world-class show.
11:15 ZUMBA
Instructors: Zumba Education Specialist Madelle and Prince Paltu-Ob and Zumba Jammer Irina Chala
Class description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
12:00 Strong Nation™
Instructor: Lead Master Trainer Ai Lee Syarief
Class description: Experience the HIIT workout driven by music that helps students reach —and crush —their fitness goals. Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.
12:45 MASHUP® CLASS
Instructors: Jacquese Silvas & Barbie Brown
Class description: Get 3X your workout in less time with:
- Agility & Strength
- HIIT
- MindBody
Every exercise has three fitness levels to choose from!
1:30 SHREDDY SUN’S OUT GUN’S OUT
Class description: Your chest, shoulders, biceps and triceps will be on FIRE after this upper body class! We will be using only your body weight & a resistance band to add that extra burn!
2:15 DANCEBODY DXB
Instructors: Gbemi Giwa & EwaGolan
Class description: Love to dance, want to have fun and learn new moves without needing to be a pro?DanceBody DXB fitness classes are for women who love a good dance-based workout without having to be a pro or hitting the treadmill to burn calories. Cause where’s the fun in that?
3.00 SHREDDY SWEATY FULL-BODY HIIT
Class description: Put your cardiovascular and muscular endurance to the test with this high-intensity full body class! We focus on using drop sets, isometric holds, and explosive movements to challenge your body increase fitness levels!
3.45 BODY BALANCE- ONE 15 FITNESS
Instructor: Ailin Shaigan
Class description: Ailin is a NCCA Accredited CPT/PTA global who specializes in home workouts without Gym. Join her for this Body Balance class that will improve your mind, your body and create a lasting sense of wellbeing and calm.
4.30 SHREDDY BOOTY CAMP
Class description: Target and work your glutes using resistance bands only! This class uses high reps and burnout sets to sculpt your booty!
5:15 Zumba
Instructors: Zumba Education Specialist Madelle and Prince Paltu-Ob and Zumba Jammer Irina Chala
Class description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
10:30 LES MILLS TONE –Strength, Cardio and Core
Instructor:Denisa Alexandru, LES MILLS Trainer & Presenter
Class description: Class description: LES MILLS TONE™ is a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
11:15 ZUMBA
Instructors: Zumba Education Specialist Ana Georgescu, Zumba Education Specialist Madelle and Prince Paltu-Ob and Zumba Jammer Irina Chala
Class description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
12:00 STRONG NATION™
Instructor: Lead Master Trainer Ai Lee Syarief
Class description: Experience the HIIT workout driven by music thathelps students reach —and crush —their fitness goals. Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.
12.45 BODY BALANCE- ONE 15 FITNESS
Instructor: Ailin Shaigan
Class description: Ailin is a NCCA Accredited CPT/PTA global who specializes in home workouts without Gym. Join her for this Body Balance class that will improve your mind, your body and create a lasting sense of wellbeing and calm.
1:30 EVOLVE NATION WORKOUT WITH HEBA ALI
Instructor: Heba Ali
Description: Heba comes from a cognitive behavioral psychology & physiology academic background and is on a mission to use fitness and her psychology knowledge to improve health and humanity. Join Heba all the way from New York, for her empowering signature workout
2:15 Working Hard, Hardly Working with Grace Beverley
Description: From selling ebooks online to hitting the Forbes 30 Under 30 List, Grace Beverley talks us through her tips and advice on how she creates balance whilst building a fitness empire.
3:00 ZUMBA
Instructors: Zumba Education Specialist Ana Georgescu, Zumba Education Specialist Madelle and Prince Paltu-Ob and Zumba Jammer Irina Chala
Class description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness –cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
3:45 SHREDDY SWEATY FULL-BODY HIIT
Class description: Put your cardiovascular and muscular endurance to the test with this high-intensity full body class! We focus on using drop sets, isometric holds, and explosive movements to challenge your body increase fitness levels!
4:30 SHREDDY BOOTY CAMP
Class description: Target and work your glutes using resistance bands only! This class uses high reps and burnout sets to sculpt your booty!
6:00 MASHUP® CLASS
Instructors: Jacquese Silvas & Barbie Brown
Class description: Get 3X your workout in less time with:
- Agility & Strength
- HIIT
- MindBody
Every exercise has three fitness levels to choose from!
FRIDAY 29th OCTOBER
11.00-12.00
Mastering nutrition for optimal gut health, skincare, sleep and lifestyle
Eshanka Wahi, Wellness Advocate and Nutrition Coach
Maria Marlowe, Certified Holistic and Acne Nutritionist
Wade Lightheart, Founder, BiOptimizers
Join our expert panelists as they share nutrition hacks to simplify your life and improve your entire wellbeing. You’ll find out how to optimise gut health, address food intolerances, fix skin concerns and more in this panel discussion.
12.00-13.00
Life behind the lens: Building and maintaining a healthy relationship with social media as an online entrepreneur
Take a look at life behind the lens of a social media influencer as this panel gathers to share the reality of life online. Included in this discussion will be key takeaways for building and maintaining a healthy relationship with social media.
13.00-13.30
Building an online presence as a trainer, brand or influencer
Join this session by Ewa Golan and find out how to build an online presence as a trainer, brand or influencer. Ewa will unearth how to stand out from the crowd, how to find your ideal customers and the first steps to launching your online fitness business, once you know your niche.
13.30-14.30
Harnessing your mental health to alleviate anxiety and achieve mindfulness
Mamta Saha, Psychologist, Ted Talker & Mental Health Expert
Saliha Afridi, Clinical Psychologist/Director of The LightHouse Arabia
Bijal Soni, Head, Social & Community @shopsivvi
Find out how to manage stress and diminish anxiety to keep your mental wellbeing in check. Whether this is at home, in the gym or at work, this panel is tailored towards harnessing your mental health to achieve mindfulness and taking time to care for yourself.
14.30-15.30
Building a positive self-image and creating a culture of body confidence
Waleed Shah, Photographer & Creator of MOWJOOD and “Magazine Cover”
Nawal el Masri, Storyteller & Founder @exhale.ae
Host: Danae Mercer, Body Positivity Champion & Women’s Best Ambassador
This panel of body confidence champions will take a critical look at the glitz and glam of social media and misleading camera angles. Expect to hear a raw, unfiltered approach towards building a positive self-image and creating a culture of body confidence.
SATURDAY 30th OCTOBER
11.00-12.00
A feminist approach to self-care, wellness, and leadership
Zena Hamdan, Co-Founder & Managing Partner, FitLov
Gbemi Giwa, Entrepreneur & Consultant
Tala Samman, DJ, Blogger & Founder of myfashdiary.com
Chiara Seidenader,The Wellness Consultant
Self-care and security are essential to our personal wellness but can often be neglected especially in fact-paced jobs and leadership positions. Our panellists gather to discuss the transformative potential of self-care and how to prioritise it with an empowering and feministic approach.
12.00-13.00
Confidence from within: building self-esteem and a positive body image
Emile Zarife, Founder, Anasharqi.com
Gary te Roller, Integrative Wellness & Mindset Coach
Kate Fearnley, Naturopathic Nutritionist and Yoga Teacher
Join this session and find out how body image and self-esteem directly influence one another. Gain insight from our panellists on how to achieve a healthy body image and the lasting effects this has on taking care of yourself both physically and mentally.
Fitness beyond aesthetics: setting and fuelling for your goals
Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mohammad Sweidan, Lifecoach & Tiktoker
Jake Davidian, Pranic Healer, Arhatic Yogi & Sound Healer
Find out how to set and achieve goals with benefits that go far beyond aesthetics. Our panellists will share strategies and key turning points to allow you to organise your time and nutrition and alter your mindset towards achieving goals that make you happier and healthier.
Embracing plant-based nutrition: the benefits and opportunities
Claire Harryn Roberto, Cordon Bleu Chef & Certified Nutrition Coach
Joyce Mrad, Plant-based Food Blogger
Rinki Pamnani, Vegan, Digital Content Creator
Plant-based diets and plant-based nutrition are both terms that we’re hearing more and more these days, but what are the pros and cons of this diet? Join this session to find out why a plant-based diet describes a whole approach to eating, rather than just a label. Our panellists explain the importance of whole, nutrient-dense foods and how they can be used to hack your health.
Female hormones and their impact on health, motherhood and general wellbeing
Zena Habi, Post-natal correction expert
Jordana Ventske, Registered Dietitian, JV Nutrition
Sakina Mustansir, Thyroid & PCOS Expert
Hormones affect more than just our mood, they are vital in enabling daily functions, reproduction, movement, and more. This is why small issues with hormone balance can cause serious health problems. Our panel of experts will explore the various ways hormones impact our daily lives and how to recognise and act when something is out of balance.
Brand Name: PRESENTATION
Sneha Arora, Yoga Coach, Yogihearts
TBC