IEG Middle East

30 Oct - 01 Nov 2026

Dubai Exhibition Centre, Expo City

Dubai Active Show
Dubai Active
Dubai Active
Dubai Active
Dubai Active

Agendas

Wellness Garden

12:30 - 1:00PM

Health Set Go

12:30 - 1:00PM | Health Set Go

1:30 - 2:00PM

30 Minute Hit Boxing Demonstration

1:30 - 2:00PM | 30 Minute Hit Boxing Demonstration

Experience the power and precision of a 30-minute boxing workout that packs a punch! 

2:30 - 3:30PM

BeneFit Challenge: Sweat, Track, Win

2:30 - 3:30PM | BeneFit Challenge: Sweat, Track, Win

This interactive session kicks off with an introduction to the BeneFit App and guided setup, followed by a high-energy “Burn and Earn” workout challenge. It wraps up with a cool down, rewards, and exciting giveaways for participants. 

4:00 - 4:30PM

Journaling with Eira

4:00 - 4:30PM | Journaling with Eira

Led by Eira, this mindful experience encourages self-awareness, emotional release, and clarity — a simple yet powerful way to nurture mental well-being and inner peace. 

5:00 - 5:30PM

Inside the Mind of an Athlete

5:00 - 5:30PM | Inside the Mind of an Athlete

Athletes and coaches gather for an open discussion on mental health in sports. 

They’ll share real experiences, challenges, and strategies for well-being. The session concludes with a Q&A, inviting the audience to join the conversation. 

1:30 - 2:00PM

30 Minute Hit Boxing Demonstration

1:30 - 2:00PM | 30 Minute Hit Boxing Demonstration

Experience the power and precision of a 30-minute boxing workout that packs a punch! 

2:30 - 3:00PM

Somatic Session with Eira

2:30 - 3:00PM | Somatic Session with Eira

Guided by Eira, the session focuses on releasing tension, improving body awareness, and restoring a sense of balance and calm — leaving you feeling grounded, relaxed, and re-energized. 

3:30 - 4:00PM

Health Set Go

3:30 - 4:00PM | Health Set Go

*Agendas are subject to change

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