Agendas
Wellness Garden
12:30 - 1:00PM
Health Set Go
12:30 - 1:00PM | Health Set Go
1:30 - 2:00PM
30 Minute Hit Boxing Demonstration
1:30 - 2:00PM | 30 Minute Hit Boxing Demonstration
Experience the power and precision of a 30-minute boxing workout that packs a punch!
2:30 - 3:30PM
BeneFit Challenge: Sweat, Track, Win
2:30 - 3:30PM | BeneFit Challenge: Sweat, Track, Win
This interactive session kicks off with an introduction to the BeneFit App and guided setup, followed by a high-energy “Burn and Earn” workout challenge. It wraps up with a cool down, rewards, and exciting giveaways for participants.
4:00 - 4:30PM
Journaling with Eira
4:00 - 4:30PM | Journaling with Eira
Led by Eira, this mindful experience encourages self-awareness, emotional release, and clarity — a simple yet powerful way to nurture mental well-being and inner peace.
5:00 - 5:30PM
Inside the Mind of an Athlete
5:00 - 5:30PM | Inside the Mind of an Athlete
Athletes and coaches gather for an open discussion on mental health in sports.
They’ll share real experiences, challenges, and strategies for well-being. The session concludes with a Q&A, inviting the audience to join the conversation.
1:30 - 2:00PM
30 Minute Hit Boxing Demonstration
1:30 - 2:00PM | 30 Minute Hit Boxing Demonstration
Experience the power and precision of a 30-minute boxing workout that packs a punch!
2:30 - 3:00PM
Somatic Session with Eira
2:30 - 3:00PM | Somatic Session with Eira
Guided by Eira, the session focuses on releasing tension, improving body awareness, and restoring a sense of balance and calm — leaving you feeling grounded, relaxed, and re-energized.
3:30 - 4:00PM
Health Set Go
3:30 - 4:00PM | Health Set Go
*Agendas are subject to change
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