Agendas

Welcome to POSTURE.'s Vinyasa Flow

This is a full body group workout between you and one of our dedicated instructors which helps build overall strength and flexibility.

Vinyasa Yoga is quite unique in the fact that there is really a balance between flexibility, strength and balance. The beauty of our sessions in Vinyasa Yoga is the variety. There is no standard sequence in Vinyasa Yoga, so the style, pace and intensity will all vary depending on our instructors and their perception and theme for the month.

Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular monthly theme such as the chakras or an aspect of yoga philosophy.

Expect to move from one pose to the next using the inhalation and exhalation.

This yoga class is contemporary, non-traditional, and woven together with inspiration from my Pilates flows. Prepare yourself for an uplifting, powerful flow accompanied by a vibey playlist that leaves you feeling energised. 

A Root Chakra Meditation - this practice restores harmony and unlocks your inner potential. Your breath holds the power to shift your reality. As you tap into your Root Chakra through your breath, you will change how you respond to life within seconds. Experience a powerful sense of being grounded yet confident to soar to new heights. No more anxiety, no more uncertainty. Just a quiet conviction and inner peace.

The Roots to Riches Meditation switches your inner survival mode to THRIVE mode!

Join Shashank Petwal from Yoga Ashram, a 500-hour RYT with over 9 years of experience, for a transformative Vinyasa yoga class designed to balance body, mind, and breath. This class will help reduce stress, improve flexibility, and nurture your overall well-being. Whether you're a beginner or advanced practitioner, experience the path to inner peace and physical rejuvenation.

Join Alicia Tillman aka awkwardmvmtgirl for an invigorating yoga session designed to enhance your flexibility, strength, and mindfulness. With her dynamic approach, Alicia guides you through movements that help unlock your body’s potential while nurturing inner balance. Perfect for all levels, this class promises to leave you feeling energised, centered, and ready to take on new challenges.

Tula Sculpt Pilates is a mat pilates class focusing on to strengthen entire body as well as working on mobility and stretch. This class is suitable for all levels

Awaken - Start your day with a dynamic boost with this Hatha Vinyasa Flow session.

Roll out your mat and lets flow with the intention to build strength, stretch your flexibility and challenge your breath. Experience the invigorating flow of Surya Namaskara (Sun Salutations) to warm up your body, followed by a series of asanas and also holds, using slow and meditative postures crafted to boost concentration, energy, and improve mental health. The session ends with pranayama and a profound relaxation that recharges your mind, leaving you mentally alert and prepared to embrace the day with clarity and focus. Infused with yoga philosophy, these flows promise to Awaken both body and mind and gear you up for a powerful day ahead.

Experience the ancient practice of White Tiger Qigong with the energising 5 Force Fit Qi Flow, a session designed to cultivate strength, flexibility, and inner balance. This dynamic flow harnesses the power of five elemental forces, promoting physical vitality and mental clarity through breath, movement, and intention. Suitable for all levels, this practice will leave you feeling grounded, empowered, and revitalised.

Experience a dynamic Pilates mat class that blends tradition with athleticism. We'll focus on movement principles, ensuring quality in every exercise. Suitable for all fitness levels, this session will leave you energised and empowered. Join us to elevate your practice! 

Join Julia Vlasova for an Inside Flow special, blending Vinyasa Yoga with diverse music, from Hip Hop to Pop, allowing everyone to move with the beat and enjoy the practice, regardless of experience.

A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with a 30-minute  live class hosted by Master Trainer Ai Lee Syarief.

Leila, the visionary behind Bovisaj, revolutionises beauty and wellness with cutting-edge expertise and holistic health. Bovisaj's transformative retreats and online programs deliver unparalleled shifts in self-image, mental health, and vitality, empowering you to achieve profound, life-changing results. 

A perfect class for all levels, as well as for those who want to perfect their form. Using just yourself, a mat and some Pilates props, join us for this full body workout with one of our dedicated instructors. This class will focus on the core principles of Pilates, correcting technique & introducing you to some of our favourite moves in the repertoire. Designed to tone, lengthen & strengthen; reinforcing the importance of a strong core and great POSTURE.

The Energy Healing is a comprehensive experience for the body, mind and spirit and helps enhance self-awareness, which leads you to the feeling of inner peace and happiness.

Energy Healing specialisation is characterised by:
-A type of alternative therapy that uses energy to promote healing and spiritual and physical balance.
-A type of physical and spiritual exercise that is practiced through a group of movements and deep breathing, and its goal is to achieve balance between the body, mind, and spirit.

Explore a creative full-body training session targeting strength, endurance, balance and control through standing exercises.

Heather started practising yoga over 20 years ago whilst working in the corporate world. And after appreciating the benefits and learning she had experienced as a student, decided to become a teacher. Trained in Hatha, Vinyasa, and meditation she feels passionate about teaching the physical practice, yoga asana, to help students connect with their body, mind and energy in a way that makes them feel strong and centred.

Sensory Flow is an immersive experience with a yoga class, using specific sequences to improve balance, mobility and strength, complemented by audio, visual treats and essential oils. This class is designed to stimulate all the senses and make a cosmic connection with the inner self.

Move, Watch, Listen, Feel & Flow

The sequences are mainly composed of dynamic yoga postures, which work on the specific focus of the class (e.g. balance, mobility, stress release etc).

Breathing and different pranayama techniques will always be integral parts of the class.

Join Julia Vlasova for an Inside Flow special, blending Vinyasa Yoga with diverse music, from Hip Hop to Pop, allowing everyone to move with the beat and enjoy the practice, regardless of experience.