Agendas

Tula Sculpt is a signature class designed by Tula studios to combine contemporary exercises with classical Pilates exercises. Participants can expect to feel full body burn , sculpt and toned as well as leaving the session energized and empowered.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. 

Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. 

This session will help you understand the importance of effective communication and explore strategies for impactful teaching. You’ll learn to identify different communication styles using DISC and adapt your approach accordingly. We’ll also cover the use of instruction, cues, analogies, and imagery, and put these concepts into practice with 3 to 5 Pilates movements. 

LES MILLS YOGA™ is designed to elevate you physically and mentally – and leave you feeling strong, relaxed, and refreshed. Blending traditional practice with modern guidance and uplifting music. In this 45-minute class, traditional yoga meets modern guidance and uplifting music, leaving you calm, focused, and ready for your day. 

 A deep stretching class involves holding passive, long-duration stretches to target deep connective tissues, such as ligaments, joints, and fascia, promoting increased flexibility, range of motion, and muscle relaxation. Integrating breathwork, with yoga-based sustained poses for minutes at a time, suitable for all fitness levels. 

his immersive session blends guided breathwork and meditation to reduce stress, enhance focus, and accelerate recovery. Drawing on techniques used by elite athletes and supported by emerging performance science, Elise will guide participants through practices that optimise both body and mind, leaving them energised, calm, and mentally sharp. 

Instagram: @elise.rileyy  , Linked In: Elise Riley , Tiktok: @elise.rileyy , Youtube: Elise Riley 

Reconnect with your body and mind through an energizing yet grounding yoga flow led by Sanjana Karia.

This session blends mindful movement, breathwork, and flow sequences designed to build strength, flexibility, and inner calm. Suitable for all levels, it’s your moment to reset, recharge, and realign.

An energizing and restorative Mat Pilates session that encourages you to move with intention and awareness. Combining fluid sequences, mindful breathing, and gentle strength work, Sabrina creates a soothing yet empowering atmosphere for all participants. Whether you’re seeking to unwind, improve balance, or simply reconnect with yourself, this flow offers the perfect harmony of calm and vitality, leaving you refreshed and grounded.

A fun and interactive session designed to improve flexibility, release tension, and enhance body awareness through simple partner-assisted stretches. Perfect for all levels, this class helps you explore deeper mobility while building connection and support. 

Yoga with VEO a rejuvenating session designed to restore both body and mind. Guided by our expert instructors, this class blends mindful movement, breathwork, and deep stretches to release tension, enhance flexibility, and build inner calm.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. 

 Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer. 

Myoflow is a mobility-focused class that blends self-myofascial release with dynamic yoga-inspired movement to unlock tight muscles, improve flexibility, and restore functional range of motion. Expect a flow that eases tension, enhances recovery, and leaves your body feeling lighter, looser, and more aligned.

Ignite Heat, Unlock Ease

A vibrant yoga sequence that blends energizing movement with mindful breathwork to awaken your inner fire, build strength, and release tension — leaving you glowing from the inside out.