Agendas

Get a blast from a highly interactive workout where you can experience Boxing, Stick Mobility, Gymnastics, Yoga, and HIIT. From cardio and strength workouts to mobility and stretching, we provide a world-class experience that has you covered.

Zumba® is perfect for everybody and every body!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting your energy and leaving you with a serious dose of awesome after every class.

Hip Hop Cardio, founded by Rudolf OUEA in 2017, is the UAE's first dance fitness movement combining Hip Hop and fitness. It's the perfect way to get in shape with easy-to-follow dance routines and intense moves set to the best old-school tunes. Let's groove and have fun together!

Jumple is a fitness program using rebound shoes, offering the latest innovations in exercise and sports training. It combines music with high-intensity interval training, featuring choreographed routines interspersed with intense sets. Enjoy progress in the safest way possible!

This holistic cardio mix combines simple athletic movement intervals in an extremely entertaining way to create a cardiovascular booster with a record-breaking calorie turnover!

Our all-in-one cardio workout is highly effective and super entertaining.

BOOSTAR covers all the necessary areas of cardiovascular training. Various metabolic conditioning protocols are combined in a super harmonious way with calmer and calming endurance methods. You start the class, we take you into the "runner's high" and suddenly the class is over. That's it, 50 minutes feels like 30, and you take the wonderful feeling of "I've done it" and the runner's high with you!

The result is reflected in your everyday life through your rousing energy and impressive vitality.

Experience 5 Force Fit – a groundbreaking program designed to revolutionise your approach to fitness and wellness.

5 Force Fit brings the ancient art of Qigong into a modern fitness and wellness setting. Developed in collaboration with neuroscientists, sports science experts, and world-renowned instructors, our program integrates the latest scientific findings with centuries-old Eastern wellness practices for a truly holistic approach.

Aerotensity ® is the upgraded version of traditional aerobics. It is characterised by combining medium-intensity exercises with high-intensity exercises (HIIT) where your body weight is used in fast movements to improve performance.

LES MILLS PILATES is a 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Yoga, Relaxation & Breathwork with Yash and Loredana

Join Loredana as she guides you through 9D Breathwork, Relaxation, and Integration, drawing on ancient hermetic teachings to nurture your mind-body-soul connection.

Yash, the 2023 REPs UAE Yoga Instructor of the Year and 10x Guinness World Record holder, is here to help you unlock your true potential through powerful yoga practice.

Prepare to rejuvenate and connect with your full self in this transformative session, leaving you feeling completely renewed.

KAAIAA is the world’s first workout to combine FOUR practices into ONE. It seamlessly blends Breath Work, Body Work, Meditation and Mindset Training into a unique “4-in-1” class format that drives both physical AND mental well-being with instant results. Powerful enough to create change yet safe enough to do every day, KAAIAA leaves you feeling focused, strong, balanced and connected every single time.

Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customised to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.

Join Ava Rodriguez, the teacher of teachers, for an exclusive, dynamic class that will challenge you and unlock your hips for a smooth, buttery feeling in your back and knees! Experience what it takes to earn better mobility. Known for her extensive knowledge, witty sense of humor, and no-nonsense approach, Ava is the go-to gal where conventional fitness falls short. She ensures that mobility is a result, not just a promise.

Can using only bodyweight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivation techniques.

Jumple is a fitness program using rebound shoes, offering the latest innovations in exercise and sports training. It combines music with high-intensity interval training, featuring choreographed routines interspersed with intense sets. Enjoy progress in the safest way possible!

Hipnotic is a type of belly dance that expresses the inner energy of joy and happiness. Hipnotic specialises in using various types of music such as Egyptian Saidi, Egyptian Shaabi, Khaliji, Iraqi, Moroccan, Indian, Dabkeh, Shawl, Sticks and Sajat

The MMA GX program, developed by FET Academy, is scientifically designed and crafted around the movements and techniques of multiple martial arts, including kickboxing, karate, taekwondo, jiu-jitsu, capoeira, tai chi, ninja, muay thai, and boxing.

TUFF classes are the most powerful group class exclusively available in the Middle East. The class involves a mixture of bodyweight exercises using the High Intensity Training (HIT). This means that you work out for longer periods, with less recovery time, guaranteeing that you burn 500 to 1000 calories! The class is designed to transform your body and mind, and enables you to increase lean muscle tissue, develop cardiovascular efficiency and burn calories.

Zumba® is perfect for everybody and every body!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

LES MILLS BODYCOMBAT is a high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness, burn up to 570 calories along the way, have a blast and leave feeling like a champ.

Ignite your fitness journey with FightFlow HIIT, a revolutionary workout experience that transcends ordinary gym routines. This isn't just exercise; it’s an exhilarating adventure that challenges your body, uplifts your spirit, and connects you with a global community through music.

Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customised to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.

Experience 5 Force Fit – a groundbreaking program designed to revolutionise your approach to fitness and wellness.

5 Force Fit brings the ancient art of Qigong into a modern fitness and wellness setting. Developed in collaboration with neuroscientists, sports science experts, and world-renowned instructors, our program integrates the latest scientific findings with centuries-old Eastern wellness practices for a truly holistic approach.

This program frees the joints, straightens the spine and improves motion control. The result is a royal, upright posture from a combination of elegant and fluid movements.

Mobility routines are combined with core movement-control exercises, along with stability and strength exercises in a completely unique way, allowing the joints to be freed while the muscles guide them into the correct position. Targeted training of the core muscles through multidirectional movements optimises the transmission of force from the centre of the body.

Likewise, well-coordinated movements not only make our lives easier, but also appear elegant and attractive to those around us. KORCE® therefore doesn't just rely on the usual muscle toning and body fat reduction effects of a good workout, but influences appearance in a much more profound way.

Everyday negative influences are balanced, making back pain and joint restrictions a thing of the past. The result is improved quality of life, enhanced performance, and a confident, attractive presence.