Agendas

A high-intensity workout that combines bodyweight, muscle-conditioning, cardio, and plyometric training, all synced to powerful music. Every beat drives you to push harder, helping you build strength, burn calories, and unleash your full power.

Zumba® is perfect for everybody and every body!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting your energy and leaving you with a serious dose of awesome after every class.

With 700 Booty Blast, you can define, sculpt, and create lean glutes and thighs. Core Blast is a 45-minute class designed to increase athletic performance and avoid back problems. Additionally, it will help you strengthen your core. 

This holistic workout blends the best of yoga, pilates, functional training, HIIT, and guided breathing & mindset exercises. The goal is to achieve a full physical and mental transformation — awakening energy, strength, balance, and clarity, all in one powerful session. 

With Cardio Groove, you are exposed to a whole new world of dance. With this class, you  will break out of your comfort zone and learn the moves. But don’t be nervous, continuous repetition and muscle memory guarantee you will properly move to the groove and get the perfect beat. 

A high-intensity workout that combines bodyweight, muscle-conditioning, cardio, and plyometric training, all synced to powerful music. Every beat drives you to push harder, helping you build strength, burn calories, and unleash your full power.

Guiding you through exercises targeting all major muscle groups, beginning with gentle mobilizing movements to warm up the muscles. Our mobility program helps reduce muscle tension, increase joint range of motion, enhance muscular coordination, improve blood circulation, and boost overall energy levels.

In addition to mobility work, we will focus on core exercises, as a strong and flexible core underpins nearly everything you do and empowers your inner champion. A well-conditioned core supports better posture, strengthens the back, and improves balance and stability, helping you move with confidence and control. 

Step into a powerful session designed to push limits and unlock peak performance. Led by Veo Elite Coach Marwan Albanna, this class combines progressive strength training techniques with functional movement patterns to refine power, endurance, and control. 

The workout starts with a Warmup and Cardio to get everyone moving, followed by Endurance and Coordination drills to build stamina. Core Focus strengthens stability with planks and shoulder taps before the high-energy Burpee Battle, where participants give their all to crown the winner. The session ends with a cool-down and celebration.

Add on XPRO Summit page: Kindly note that only upto 5 CPD points can be obtained on the 25th of October by attending the relevant sessions / a minimum of 5 hours of session time.

Bradley will be taking you through a full body HIIT workout in his signature Get It Done style.

This will consist of a 30 minute bodyweight session to get your cardiovascular fitness in check, whilst carrying out functional movements to improve strength, balance and mobility. Bradley will build on the intensity, starting with a mobility warm up and after you get your sweat on with his interval session, you'll end on an all important stretch.

Unleash your inner Olympian with this dynamic workout designed to push your limits. Suitable for all fitness levels, Sarah combines high-energy movements and endurance challenges to build strength, power, and confidence. Whether you’re just starting your journey or looking to level up, this session will leave you feeling stronger, more resilient, and ready to conquer anything. 

A high-intensity workout that combines bodyweight, muscle-conditioning, cardio, and plyometric training, all synced to powerful music. Every beat drives you to push harder, helping you build strength, burn calories, and unleash your full power.

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

BURN is a high-energy, full-body workout that combines strength, cardio, and endurance training for maximum results.

Designed to torch calories, build lean muscle, and boost stamina, this class challenges you to push past your limits while keeping the energy fun and motivating. Whether you’re a beginner or advanced, BURN will leave you sweating, stronger, and unstoppable.

LES MILLS BODYATTACK^™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 

An energizing and restorative practice that encourages you to move with intention and awareness. Combining fluid sequences, mindful breathing, and gentle strength work, Sabrina creates a soothing yet empowering atmosphere for all participants. Whether you’re seeking to unwind, improve balance, or simply reconnect with yourself, this flow offers the perfect harmony of calm and vitality, leaving you refreshed and grounded.

Discover the transformative power of our ballet-inspired workout designed to sculpt, strengthen and empower. This class embraces the elements of Pilates, focusing on posture, core stability and muscle endurance, all set to uplifting music.