Agendas

This workshop helps young people build core confidence and turn challenges into growth opportunities. Through interactive activities, participants will explore their strengths, reflect on feelings, and learn practical tools to boost wellbeing and self-belief. Key elements include personal storytelling, goal-setting, visualization, understanding what confidence is (and isn’t), and strategies for managing emotions. Participants leave with actionable techniques to feel more confident in their daily lives. 

Key Takeaways:  

• Build core confidence and self-belief 

• Turn challenges into growth opportunities 

• Explore personal strengths through interactive activities 

• Understand and reflect on feelings to support wellbeing 

• Set goals and practice visualization technique 

• Learn practical tools to boost confidence in daily life 

• Take away actionable strategies to feel more empowered 

Take part in a stretch and flow session you can do every day to recharge, refocus, and face life’s challenges with calm confidence. 

Everyone’s talking about it, celebrities, influencers, your coworker’s cousin. But are injections like Ozempic a miracle, a mask, or just misunderstood? We’re breaking down the hype, the health risks, and what it really means for the future of fitness, body image, and nutrition.  

Join Dr. Elie Abirached as he shares simple, science-backed advice on becoming limitless in both body and mind. Learn practical ways to improve sleep, energy, and recovery, tailored to the GCC’s unique climate and culture, which blend modern science with the wisdom of local traditions. It’s never too late to start living your best life, for longer.

Invite the family for this one as Fitness is for all ages. Get clear, practical insights into how age impacts strength, endurance, and recovery, plus tips to keep leveling up. 
Together with your favorite coaches, discover how your body evolves through the years and learn how to train smarter, not harder, at every stage of life. 

A fun, fresh perspective on how modest activewear and mindset are shaping a more inclusive fitness culture worldwide.

Your gut isn’t just about food, it’s the control centre for your mood, energy, and overall vibe. Join us for a fun, bite-sized session on how to feed your gut right and feel amazing from the inside out. Simple tips, real talk, and zero boring science. 

This session is about letting go of the pressure to be perfect at work, in fitness, or in life, and instead focusing on what’s real and sustainable. It tackles the issue of burnout, why so many of us feel drained trying to keep up, and how shifting our mindset towards balance and self-care can actually make us healthier, happier, and more productive. 

It’s not about chasing flawless routines or unrealistic standards. It’s about learning practical ways to look after your wellbeing without burning out, so you can feel good and keep going for the long run.