OPTIMUM NUTRITION FITNESS STAGE TIMETABLE

In partnership with

TIMETABLE

Mums Morning Workshop with Malaak
A healthy start to eating with Jordanna Ventzke

THURSDAY 5TH @ 10:30 AM

Mum & Baby Yoga

Bring your little ones along and take part in a revitalising sequence of yoga postures, suitable for all levels

THURSDAY 5TH @ 11:30 AM

Panel talk:
Health & Wellness for parents & expectant parents with Carly Neave, Caley Jack, Heidi Jones

THURSDAY 5TH @ 12:30 PM

Zumba

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Suitable for all ages

THURSDAY 5TH @ 01:30 PM

MASHUP® Masterclass for PTs
MASHUP® is a research-based Variable-intensity Interval Training (VIIT) program featuring: Mind/Body, Agility & Strength, and High-intensity Intervals.

THURSDAY 5TH @ 03:00 PM

Can you HIIT IT?!

Can you HIIT IT?! Workout with Optimum Nutrition Ambassador Jade

THURSDAY 5TH @ 04:00 PM

Yoga with Reform Athletica

RA Yoga is a 50 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath we then move into a series of dynamic flows

THURSDAY 5TH @ 05:00 PM

Reform Athletica – Yoga

RA Yoga is a 50 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. These sequences work on opening up and building strength.

FRIDAY 6TH @ 11:00 AM

Barrys Bootcamp – Double Floor

What is Barry’s? The Best Workout in the World™®. Founded in West Hollywood in 1998, it’s the original strength and cardio interval fitness experience that provides a dynamic, high-intensity workout that’s as effective as it is fun.

FRIDAY 6TH @ 12:00 PM

Lilly Sabri – Lean with Lilly HIIT Workout

Try out Lilly Sabri’s infamous workout programme to perfect and sculpt your body and leave you feeling amazing!

FRIDAY 6TH @ 1:00 PM

Zumba

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

FRIDAY 6TH @ 2:00 PM

Kris Fade – Fade Fit Workout

Workout with Virgin Radio DXB’s favourite fitness lover Kris Fade! Suitable for all levels. Followed by a live Q&A with Kris

FRIDAY 6TH @ 3:00 PM

DanceBody DXB

A 60 minute dance workshop with Hip-hop, Latin, Afro fusion

FRIDAY 6TH @ 4:00 PM

Pound with Fitness First

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

FRIDAY 6TH @ 5:00 PM
MASHUP®

Maximize your results in less time with three classes in one! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for three fitness levels for a fun and challenging workout!
FRIDAY 6TH @ 6:00 PM

MASHUP®

Maximize your results in less time with three classes in one! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for three fitness levels for a fun and challenging workout!
SATURDAY 7TH @ 10:30 AM

Les Mills Body Combat with Master Trainer Caley Jack

LES MILLS BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed.

SATURDAY 7TH @ 11:00 AM

Q&A with Kayla Itsines – hosted by Danae Mercer

Take part in a live Q&A session with International Elite Trainer Kayla Itsines. Ask all your burning questions and hear how Kayla has changed the bodies of millions worldwide

SATURDAY 7TH @ 12:00 PM

HIIT with Peter Barron

Workout hard with a 30 minute series of HIIT/ Tabata moves from Peter Barron

SATURDAY 7TH @ 1:00 PM

Q&A With Kelsey Wells – hosted by Danae Mercer

Take part in a live Q&A with International Sweat Trainer Kelsey Wells and ask Kelsey all your burning questions about her journey and your own fitness & training regime.

SATURDAY 7TH @ 2:00 PM

Zumba

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

SATURDAY 7TH @ 3:00 PM

Barrys Bootcamp

What is Barry’s? The Best Workout in the World™®. Founded in West Hollywood in 1998, it’s the original strength and cardio interval fitness experience that provides a dynamic, high-intensity workout that’s as effective as it is fun.

SATURDAY 7TH @ 4:00 PM

Body Balance- One 15 Fitness

Get balanced in body and mind with this Pilates inspired workout from Ailin @ One 15 Fitness

SATURDAY 7TH @ 6:00 PM