HEBA ABDEL GAWAD

Heba is one of the co-founders of .body//HACK: She is the creator of the NeuroPilates method, a Z-Health Master Trainer, Fitness education Tutor and Assessor, a Two-time Olympian and the winner of the Women’s Health Next Fitness Star competition 2014.

She competed as a synchronised swimmer at the Sydney and Athens Olympic Games in 2000 and 2004 with an international career as a competitor spanning over sixteen years. She went to the UK in 2004 to study Sports Science, did her Pilates certifications with various schools, went to Phoenix to do her Z-Health Master training and is now doing an MC in Osteopathy as well as several Functional Neurology courses. She teaches NeuroPilates certifications, Anatomy and Physiology and various educational workshops on the Nervous System, Breathing, and Visual Training for Sports and Athletic Conditioning.

She focuses her work on maximising people’s health and athletic potential as well as corrective exercise for injury rehabilitation. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.

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