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11:30-12:30 NUTRITION PANEL

Join our expert panelists as they share nutrition hacks to simplify your life and improve your entire wellbeing. You’ll find out how to optimise gut health, address food intolerances, fix skin concerns and more in this panel discussion.

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Eshanka Wahi, Wellness Advocate and Nutrition Coach
Maria Marlowe, Certified Holistic and Acne Nutritionist
Wade Lightheart, President and Co-Founder, BiOptimizers
Gary te Roller, Founder, Integrative Wellness & Mindset Coach

12.30-13.30 MAKE UP TUTORIAL

MAKE UP TUTORIAL BY VIP, CELEBRITY & BRIDAL MAKE UP ARTIST

Nina Ubhi, VIP & Celebrity Make-up Artist
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13.30-14:00 PRESENTATION

BUILDING AN ONLINE PRESENCE AS A TRAINER, BRAND OR INFLUENCER

Join this session by Ewa Golan and find out how to build an online presence as a trainer, brand or influencer. Ewa will unearth how to stand out from the crowd, how to find your ideal customers and the first steps to launching your online fitness business, once you know your niche.

Ewa Golan, Online Fitness Biz Coach

14.00-15.00 MENTAL HEALTH PANEL

HARNESSING YOUR MENTAL HEALTH TO ALLEVIATE ANXIETY AND ACHIEVE MINDFULNESS

Find out how to manage stress and diminish anxiety to keep your mental wellbeing in check. Whether this is at home, in the gym or at work, this panel is tailored towards harnessing your mental health to achieve mindfulness and taking time to care for yourself.

Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mamta Saha, Psychologist, Ted Talker & Mental Health Expert
Bijal Soni, Head, Social & Community @shopsivvix
Aakanksha Tangri,Founder, Re:Set
Moderator: Gary te Roller, Head, Integrative Wellness & Mindset Coach
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15.00-16.00 BODY CONFIDENCE PANEL

BUILDING A POSITIVE SELF-IMAGE AND CREATING A CULTURE OF BODY CONFIDENCE

This panel of body confidence champions will take a critical look at the glitz and glam of social media and misleading camera angles. Expect to hear a raw, unfiltered approach towards building a positive self-image and creating a culture of body confidence.

Ameni Esseibi, First curvy model of MENA, Womens Best Ambassador
Waleed Shah, Photographer & Creator of Rock Your Ugly, MOWJOOD and “Magazine Cover”
Nawal el Masri, Storyteller & Founder @exhale.ae
Tala Samman, DJ, Blogger & Founder of myfashdiary.com
Moderator: Mamta Saha, Psychologist, Ted Talker & Mental Health Expert
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16.00-16.30 PRESENTATION

ATHLETES OF HOPE – IT’S TIME TO GET ADAPT AND INCLUDE. YOU CAN DO IT!

Hollie Murphy, Founder, Heroes for Hope

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10.30 – 11.00 PRESENTATION

Optimising your brain starts in your gut

Speaker:
Wade Lightheart, President & Co-Founder, BiOptimizers
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11.00-12.00 FEMINISM PANEL

A FEMINIST APPROACH TO SELF-CARE, WELLNESS, AND LEADERSHIP

Self-care and security are essential to our personal wellness but can often be neglected especially in fact-paced jobs and leadership positions. Our panellists gather to discuss the transformative potential of self-care and how to prioritise it with an empowering and feministic approach.

PANELLISTS:
Zena Hamdan, Co-Founder & Managing Partner, FitLov
Gbemi Giwa, Entrepreneur & Consultant
Chiara Seidenader,The Wellness Consultant
Heba Ali,Fitness Influencer and Personal Trainer
Moderator: Nawal el Masri,Storyteller & Founder @exhale.ae

12.00-12.30 INTERVIEW

HOW I BUILT MY BRAND: USING SOCIAL MEDIA AS AN EFFECTIVE TOOL FOR COMMUNICATION AND GROWTH

Reem Alswaidi, Public Figure & Corporate communications manager at @iasharidahco
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12.30-13.30SELF ESTEEM PANEL

CONFIDENCE FROM WITHIN: BUILDING SELF-ESTEEM AND A POSITIVE BODY IMAGE

Join this session and find out how body image and self-esteem directly influence one another. Gain insight from our panellists on how to achieve a healthy body image and the lasting effects this has on taking care of yourself both physically and mentally.

Emile Zarife, Founder, Anasharqi.com
Gary te Roller, Integrative Wellness & Mindset Coach
Kate Fearnley, Naturopathic Nutritionist and Yoga Teacher
Angela Pernsteiner, Founder, Beyond Resilience
Moderator: Marina Violinha, Founder, Beyond Resilience
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13.30-14.30 FUELLING GOALS PANEL

FITNESS BEYOND AESTHETICS: SETTING AND FUELLING FOR YOUR GOALS

Find out how to set and achieve goals with benefits that go far beyond aesthetics. Our panellists will share strategies and key turning points to allow you to organise your time and nutrition and alter your mindset towards achieving goals that make you happier and healthier.

Michele Milann, Dietitian Sports Nutritionist & Certified Personal Trainer
Kanzy El Defrawy, USA Pro Squash Player, Women’s Best Athlete
Mohammad Sweidan, Lifecoach & Tiktoker
Jake Davidian, Pranic Healer, Arhatic Yogi & Sound Healer
Barbie Brown, Master Trainer, Mashup Conditioning
Moderator: Beth Shaw, Founder and President of YogaFit Worldwide
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14.30-15.30 PLANT-BASED PANEL

EMBRACING PLANT-BASED NUTRITION: THE BENEFITS AND OPPORTUNITIES

Plant-based diets and plant-based nutrition are both terms that we’re hearing more and more these days, but what are the pros and cons of this diet? Join this session to find out why a plant-based diet describes a whole approach to eating, rather than just a label. Our panellists explain the importance of whole, nutrient-dense foods and how they can be used to hack your health.

Silvena Rowe, Global Masterchef Judge
Claire Sharryn Roberto, Cordon Bleu Chef & Certified Nutrition Coach
Joyce Mrad, Plant-based Food Blogger
Rinki Pamnani, Vegan, Digital Content Creator
Moderator: Wade Lightheart,,President and Co-Founder, BiOptimizers
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15.30-16.30 HORMONES AND MOTHERHOOD PANEL

FEMALE HORMONES AND THEIR IMPACT ON HEALTH, MOTHERHOOD AND GENERAL WELLBEING

Hormones affect more than just our mood, they are vital in enabling daily functions, reproduction, movement, and more. This is why small issues with hormone balance can cause serious health problems. Our panel of experts will explore the various ways hormones impact our daily lives and how to recognise and act when something is out of balance.

Souhaila Haroon, TikToker, Lifestyle and Motherhood blogger
Zena Habi, Post-natal correction expert
Jordana Ventske, Registered Dietitian, JV Nutrition
Sakina Mustansir, Thyroid & PCOS Expert
Moderator: Lubna Jawharji, Women’s Best Athlete & Certified Coach

 16.30 -17:30 YOGA & WELLNESS PANEL

Utilising yoga and meditation to destress, re-energise and hack your productivity

The benefits of meditation are endless from reducing stress, increasing energy, improving our immune systems and overall vitality. Join this panel as they break down how to tune in to our inner frequency and learn to listen to our body in a deep and meaningful way.

PANELLISTS:
Sneha Arora, Yoga Coach, Yogihearts
Beth Shaw, Yoga Expert
Allaoua Gaham, Yoga Instructor & @lululemon Ambassador

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