Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Thursday 28th:
15:45 – 16:15 – Shreddy Stage
Friday 29th:
11:15 – 11.45 – Shreddy Stage
17:00 – 17.45 – Dubai Active Arena
Saturday 30th:
11:15 – 11.45 – Shreddy Stage
15:00 – 15.45 – Dubai Active Arena
Strong Nation:
Experience the HIIT workout driven by music that helps students reach — and crush — their fitness goals. Cardio and muscle-conditioning routines are synced to original music customized to match every single move. Every squat, every lunge, every burpee is driven by the beat. So instead of counting reps, students can push past their limits, burn more calories, and get results faster.
Friday 29th:
12:00 – 12.45 – Shreddy Stage
Saturday 30th:
12:00 – 12.45 – Shreddy Stage
In-Person Zumba® Basic 1 Training:
This training is the first step to becoming a Zumba® Instructor, and it teaches you the foundation and formula to teach Zumba® classes! You will learn the steps to the four basic Zumba® rhythms (Merengue, Salsa, Cumbia, and Reggaeton), and then you will learn how to put these steps together into a song!
The pre-con fee includes The Zumba® Electronic Instructor’s Manual, Online Videos to Review Basic Steps and Zumba® Certificate of Completion. ACE (0.7), ACSM (8.0), AFAA (5.5).
To find more information and to register to become an instructor please vist here
Use the code: TSDUBAI60 to get 60% off. Expires on the 15th of Sepetember
In-Person Zumba® Strong Nation ™ Training:
STRONG Nation™ combines high-intensity interval training (HIIT) with the science of Synced Music Motivation for a group fitness experience like no other. During an intensive 1-day training, you’ll learn the science behind high intensity cardio and bodyweight training, as well as how to combine moves and patterns with perfectly synced music, and all about the program’s unique progression system used to increase intensity. The training will also touch on topics such as physiology, bio-mechanics, movement fundamentals, and injury prevention.
Price includes Electronic Instructor Training Manual, Training Recap Video – delivered digitally, STRONG Nation™ My First Class™ – 60 minutes of music and moves delivered digitally, E-learning course with the foundational fitness moves and science behind the program and Certificate of Completion. AFAA (8.0), ACE (0.8), ACSM (8.0).
To find more information and to register to become an instructor please vist here
Use the code: TSDUBAI60 to get 60% off. Expires on the 15th of Sepetember
