Here’s What’s Happening At Dubai Active
FITNESS & WELLNESS SEMINARS
Dubai Active Show 2018 will host some of the fitness community’s leading influencers and industry experts, sharing insights and discussion on health, fitness, wellness and nutrition.
Free to attend for all General Admission Ticket Holders
Seminar Speakers & Panelists
Agenda
Seminar Theatre
Friday, 7 December 2018
| Time | Title | Participants |
|---|---|---|
| 12.00 | Overcoming the 3 Stresses of Running to make Running Enjoyable and Injury Free | Paul Koczera |
| 13.00 | Resistance Training – a Must for Health and Performance | Ammar Sabbah |
| 14.00 | PANEL – Social Media Part One: Starting and Growing in Social Media | Danae Mercer (mod), Nadine Du Toit, Peter Barron, Carly Neave, Lilly Sabri |
| 15.00 | Why I Chose Crossfit | Shaikha Al Qassemi |
| 16.00 | Being the First Saudi Woman To Climb the 7 Summits | Raha Moharrak |
| 17.00 | PANEL – How to Pitch Yourself: What Editors, Producers and Brands look for | Danae Mercer (mod), Rob Chilton, Georgie Bradley, Johanna Moyano, Johanna Bergsli, Annah Jacob |
| 18.15 | TBD | TBD |
Seminar Theatre
Saturday, 8 December 2018
| Time | Title | Participants |
|---|---|---|
| 12.00 | Mind what you Eat: the Gut-Brain Connection | Victoria Tipper |
| 13.00 | Your Daily Health Snapshot: What’s Your Stool Saying? | Bernadette Abraham |
| 14.00 | PANEL – Social Media Part Two: Social Media Fails | Nadine Du Toit (mod), Michael Addo, Vivienne Addo, Zoe Andersen |
| 15.00 | Finding your True Core, & How to Activate It | Lilly Sabri |
| 16.00 | Developing Focus and Mental Strength to Improve Fitness and Well-Being | Nelita Villezon |
| 17.00 | PANEL – Eat, Sleep, Train, Live Life & Repeat: How to Stay Healthy while Having it All | Georgie Bradley (mod), Emanuelle Bonham, Dannielle Blaker, Nikki Meyler |
| 18.00 | Biohacking – What Is It and How Can it Help us Function Better? | Rob Donker, Jonny Young |
Attendance to the Seminar Series is available to all regular Dubai Active Show ticket holders.
To book your ticket today, please press the button below to be directed to our official ticket partner – Platinum List
Guavapass Group Fitness Zone
Friday 7th December
We’ve teamed up with GuavaPass and some of the UAE’s leading fitness class instructors and studios to provide a full day of classes free to attend for all Dubai Active Show ticket holders!
Guava Pass Stage Agenda
Bay Yoga
Inferno Pilates 10:15am
Inferno Pilates is a challenging, full body, low impact, and high intensity workout. It is a training system, which combines Pilates principles with High-Intensity Interval Training (HIIT) and is performed in a mat and towel making it zero impact protecting your joints and muscles from the pounding of other exercises like running and jumping with energetic and fun music in the background.
Kangoo Emirates Club
Kangoo Jumps 11:00am
Kangoo Jumps delivers a fun and safe low-impact cardio workout that burns lots of calories and will get you into great shape fast.
Kate Austin
Jump Nation 11:45am
If you’re seeking to improve your health and fitness, then JUMP NATION is not only fun, it’s an excellent exercise choice. JUMP NATION classes use state of the art trampoline’s for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMP NATION class you will burn as many calories as spinning and target more muscles.
Lilly Sabri
Lean with Lilly – HIIT Pilates 12:30pm
Lilly Sabri is a chartered physiotherapist, trainer & HIIT pilates specialist spreading her love of fitness & health around the world! Take part in Lilly’s unique fusion of high energy HIIT movements, and toning pilates-inspired moves, to tone every inch of your body, strengthen and get #leanwithlilly.
Power Life Boxing
Boxing the Holistic Way 13:15pm
Boxing the “Holistic Way” is a philosophy, a training philosophy that’s the perfect embodiment of the art of boxing and functional movement, giving you the best of both worlds for optimal results!
Maira & Monica
Latin Rhythm Fitness 14:00pm
It’s the Music, It’s the Rhythm, It’s Infectious, It will make you move!!! A spicy, hot class that will have you smiling and dancing within the first five minutes. Sassy Latin tunes will put you in the right mood and allow you to have the time of your life, while you’re working your heart, sweating and shaping your body. Weeeeppaaa!!!
Gbemi Giwa
Afro Fit 15:05pm
Wakanda! Afro Fit is high-intensity class paced to the thumping Afrobeats. A mix of contemporary afro dances and body weight HIIT moves, will give you an energising, full body workout.
Ewa Golan
Beyonce Fit 15:40pm
Workout and burn calories in a fun, exhilarating way to Beyonce’s biggest hits. Designed to empower you, make you feel good and confident. Join the party and unleash the inner diva inside you.
Mr & Mrs Muscle
HIIT with Mr & Mrs Muscle 16:15pm
A fun but tough high intensity training session. Designed to work every muscle, burning fat and dripping sweat.
Real Boxing
Boxing Techniques 17:00pm
Box//Tech is where anyone can learn boxing techniques. This session focuses on all the areas boxers must learn to master in the ring through mitts, drills and partner work; everyone will learn to protect themselves, exert power, find precision and perfect movement. Individuals will grasp the importance of shadow boxing, correct footwork and form.
Sol Pilates
Standing Pilates 17:45pm
Following the Pilates principle, participants are going to move and challenge the body, focusing on balance, strength and flexibility.
TrueForm Runner
Interval Running and Strength18:30pm
Participants will have the opportunity to experience the TrueForm Runner the only treadmill proven to dramatically improve run form by reducing impact stress, reducing asymmetry, increasing efficiency and reducing risk of injury. In addition, users burn 44% more calories than on a motorized treadmill.
Participation in 1 or more Group Fitness Classes is available to all regular Dubai Active Show ticket holders.
To book participation in any class, please press the button below to be directed to our official ticket partner – Platinum List.
Upon purchase of a ticket, you will have the option to select which classes you wish to participate in.
Spaces are limited so do not delay!
Friday 7th December
Free for all General Admission ticket holders!
Take part in a full day of yoga classes, brought to you by the best local instructors and studios!
Yoga Festival Agenda
Art of Living
Deep Stretching 10:15am
How to use stretches to properly care for the muscles before & after workouts.
Sarah Hoey
Socal Inspired Power Yoga Class11:00am
The dynamic flow session will be to hip hop beats that combine intelligent breath work and functional yoga asana. Expect a fast moving energized session that enhances practice through play!
Karma Yoga
Vinyasa Yoga 11:45am
Vinyasa classes are fluid, movements are intensive and the transition from pose to pose are conducted smoothly in a more vigorous pace. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace.
Art of Living
Core Yoga 12:30pm
Strengthening the core muscles through specially designed postures.
Core 8
Gentle Hatha Flow 14:00pm
The word Hatha can be translated as sun (ha) and moon (tha). It is sometimes referred to as the yoga of balance. Hatha Yoga practices are designed to align and calm your body, mind, and spirit. This type of yoga is wonderful for beginners. A Hatha Yoga class will strengthen your body, increase lung capacity, flexibility and mobility, while building your confidence and opening your mind. Expect to feel both energized and beautifully balanced by the end of a class.
Art of Living
Sports Yoga14:45pm
Yoga incorporating movements in sports for maximum workout
Voyoga
Voyoga Flow15:30pm
Voyoga Flow is a new sequence that has been created for the advanced avid yogi. It compliments your Vinyasa & Hatha practice and the postures are designed to flow in and out with deep stretching and focus on your balance.
Art of Living
Meditation – Pathway to Peace16:15pm
Enhancing the effects of yoga / workouts, meditation is the best tool to bring complete relaxation to body & mind
Karma Yoga
Yin Yoga17:00pm
Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time, usually 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Art of Living
Yoga of Breath18:30pm
Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time, usually 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Participation in 1 or more Yoga Classes is available to all regular Dubai Active Show ticket holders.
To book participation in any class, please press the button below to be directed to our official ticket partner – Platinum List.
Upon purchase of a ticket, you will have the option to select which classes you wish to participate in.
Spaces are limited so don’t delay!
MEFITPRO Workout Zone
2 full days of group workouts delivered by the international leaders in fitness education and training.
Workout Zone Agenda
Friday, 7 December 2018
TRX Fusion 10:15am
TRX Fusion combines elements of athletic performance, strength, and cardio in one workout utilizing the TRX Suspension Trainer & Rip Trainer, medicine balls, kettlebells, and dumbbells. Come to experience this high-intensity workout and leave feeling stronger and more athletic.
TRX Fit 11:00am
TRX Fit is an up-tempo high-intensity interval training (HIIT) based class designed to increase heart rate, with short rest periods. You’ll have a blast in this high energy environment while working your way to your best all-around fitness level.
Dr Nutrition Fitness Class11:45am
TBC
HIIT12:30pm
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
HIIT13:15pm
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Burn – Upper Body14:00pm
Our signature results-based workout that combines interval based cardiovascular exercise and resistance training to ignite fat loss, increase lean muscle and improve overall body composition. Burn will also drastically improve your fitness levels. Each day focuses on a different body part to ensure tailored results and prevent over training.
The upper body workout focuses on the chest, back, shoulders and arms.
Dr Nutrition14:45pm
Animal Flow15:30pm
Animal Flow is a Body weight based movement training programs that have a wide range of benefits that turns you into a durable human animal. Deepen the understanding of movement & skill-based practice. The session is designed to incorporate all the key elements of a body weight disciplines. Strength, joint integrity, endurance, power, and mindful movement.
TRX Strong16:15pm
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high-intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
F45 Playoffs17:00pm
The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. 10 Stations. 45 seconds work. 15 seconds rest. It is free to compete in the Playoffs. All you need to do is turn up on the day, register and take part. It is exactly 10 minutes to complete the 10 stations involved in the test. You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15-second rest.
F45 Playoffs17:45pm
The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. 10 Stations. 45 seconds work. 15 seconds rest. It is free to compete in the Playoffs. All you need to do is turn up on the day, register and take part. It is exactly 10 minutes to complete the 10 stations involved in the test. You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15-second rest.
F45 Playoffs18:30pm
The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally. 10 Stations. 45 seconds work. 15 seconds rest. It is free to compete in the Playoffs. All you need to do is turn up on the day, register and take part. It is exactly 10 minutes to complete the 10 stations involved in the test. You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15-second rest.
Saturday, 8 December 2018
TRX Fusion 10:15am
TRX Fusion combines elements of athletic performance, strength, and cardio in one workout utilizing the TRX Suspension Trainer & Rip Trainer, medicine balls, kettlebells, and dumbbells. Come to experience this high-intensity workout and leave feeling stronger and more athletic.
TRX Strong11:00am
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high-intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
Dr Nutrition11:45am
TBC
HIIT12:30pm
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
HIIT13:15pm
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Burn – Core14:00pm
Our signature results-based workout that combines interval based cardiovascular exercise and resistance training to ignite fat loss, increase lean muscle and improve overall body composition. Burn will also drastically improve your fitness levels. Each day focuses on a different body part to ensure tailored results and prevent over training.
The upper body workout focuses on the chest, back, shoulders and arms.
TRX Strong14:45pm
This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high-intensity workout sure to burn calories and leave you quivering during and long after your workout is complete.
Animal Flow15:30pm
Animal Flow is a Body weight based movement training programs that have a wide range of benefits that turns you into a durable human animal. Deepen the understanding of movement & skill-based practice. The session is designed to incorporate all the key elements of a body weight disciplines. Strength, joint integrity, endurance, power, and mindful movement.
TRX Fit16:15pm
TRX Fit is an up-tempo high-intensity interval training (HIIT) based class designed to increase heart rate, with short rest periods. You’ll have a blast in this high energy environment while working your way to your best all-around fitness level.
Burn – Upper Body17:00pm
Our signature results-based workout that combines interval based cardiovascular exercise and resistance training to ignite fat loss, increase lean muscle and improve overall body composition. Burn will also drastically improve your fitness levels. Each day focuses on a different body part to ensure tailored results and prevent over training.
The upper body workout focuses on the chest, back, shoulders and arms.
Burn – Lower Body17:45pm
Our signature results-based workout that combines interval based cardiovascular exercise and resistance training to ignite fat loss, increase lean muscle and improve overall body composition. Burn will also drastically improve your fitness levels. Each day focuses on a different body part to ensure tailored results and prevent over training.
The lower body workout focuses on the muscles of the legs, butt and core.
Burn – Core18:30pm
Our signature results-based workout that combines interval based cardiovascular exercise and resistance training to ignite fat loss, increase lean muscle and improve overall body composition. Burn will also drastically improve your fitness levels. Each day focuses on a different body part to ensure tailored results and prevent over training.
The upper body workout focuses on the chest, back, shoulders and arms.
To book participation in any class, please press the button below to be directed to our Official Ticket Partner – Platinum List.
Upon purchase of a ticket, you will have the option to select which classes you wish to participate in.
Spaces are limited so do not delay!
Gravity Calisthenics Cup
CHECK OUT GRAVITY’S PREVIOUS EVENT
Format: 16-man knockout competition
Judging: Athletes will go head-to-head in 5-minute rounds, where athletes will be able to put on sets of 45-seconds. Three judges will then choose a winner from among the two based on their performances.
Athlete Registration: We will open registration for athletes mid-November. The top 16 submissions will then be chosen to compete.
1st Prize: $1000
OVER 2000
14
30+
Get set for the biggest fitness class event to ever hit the Middle East. Les Mills Live Dubai rocks the UAE.
LES MILLS LIVE DUBAI returns to the Dubai World Trade Centre for the second year running, but this year, the workouts are even bigger than ever.
Come experience the largest immersive cycle class THE TRIP, the Middle East has ever seen, or find your beautiful burn with Les Mills BARRE – there’s no shortage of reasons why fitness fans should come and experience the brand that’s 50-years strong in the making.
From Paris to Shanghai, Stockholm to Tokyo, this Global Fitness event is delivered by the world’s best group fitness presenters and will leave you breathless.
WHO
Les Mills bring you the best presenters on the planet. For the first time ever in the Middle East, global superstars and Les Mills Program Directors Dan Cohen and joining us again this year is Lisa Osborne with our local trainer team. Additional instructors from around the globe will be announced closer to the date, so watch this space!
WHERE
Les Mills Live Dubai is being hosted at Dubai Active Show at the Dubai World Trade Centre. Your Les Mills Live ticket will also include free entry to the Dubai Active Show and Dubai Muscle Show exhibitions – so you’ll get access to all the fitness stands, demonstrations, competitions, entertainment and free samples. Join us in 2018 to raise the roof – let’s FLY HIGH DUBAI!his is your opportunity to work out with the best instructors in the world in a pumping party atmosphere. The sound and lighting will be epic and you’ll be joined by thousands of other Les Mills fans. There’s truly nothing else like it – you don’t want to miss this!
FITTEST HUMAN CHALLENGE
100+
Male & Female
2
The Ultimate Test – who is the fittest man and woman in the UAE? Find out at Dubai Active Show on 7 – 8 December 2018.
Fittest Human was developed to test the abilities of ordinary men and women to professional athletes to see who really is the fittest.
From organised competitive events, to our global leader board where you can compare your fitness against people from around the globe. The most important aspect is, there are no specific skills that need to be mastered, Fittest Human is raw test of speed, strength, stamina, agility, balance and power.
GET INVOLVED!!
Register your interest to compete at this year’s event! Contact info@dubaiactiveshow.com to get more details on participating and register your interest in being involved.
DUBAI ACTIVE SHOW EXHIBITION
200+
1000s
600+
The Dubai Active Show Exhibition brings together the latest trends, products, events and experiences for those who live, breathe or work within fitness and health. From cutting-edge fitness equipment and training aids through to the latest in apparel, technology, sports nutrition, healthy food and supplements, there is lots for visitors to touch, trial and buy.
At the Dubai Active Show Exhibition, you can meet famous athletes from across the world, collect free samples and get special exhibition discounts on your favourite local and international brands.
Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. Bringing together the pole and fitness industry for a day of pure beauty, art and creativity Dubai Pole Cup is the Middle Easts first and only pole competition. With over 40 international and national athletes participating in our 2017 event the Dubai Pole Cup met great success drawing in one of the largest crowds at the Dubai Muscle Show.
Pole the Sport – Pole combines elements of gymnastics, dance and acrobatics requiring a broad skill set and great physical and mental exertion. The athlete has to have tremendous amounts of strength and endurance in order to deadlift, hold and spin the body. A high degree of flexibility is needed to contort, post, demonstrate lines and execute techniques through gravity defying tricks.
The Dubai Pole Cup offers a choice of 5 categories for its athletes.
1. Amateur
2. Semi Pro
3. Professional
4. Mens
5. Doubles
All athletes can enter via the Dubai Pole Cup website.
F45 PLAYOFFS
The F45 Playoffs is functional all body, strength, agility and cardiovascular trial that tests you equally on all four disciplines and has become the benchmark for fitness testing globally.
10 Stations. 45 seconds work. 15 seconds rest.
It is free to compete in the Playoffs. All you need to do is turn up on the day, register and take part.
It is exactly 10 minutes to complete the 10 stations involved in the test.
You stay in the station for 45 seconds and complete as many repetitions as possible and have a 15 second rest before you change stations and move to the next after your 15-second rest.
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FITNESS CHALLENGES
Dubai Active Show will be full of exciting and fun challenges for visitors to get involved in and win prizes. Taking place both on exhibitor stands and our Main Stage, visitors can compete against each other in a range tests of fitness, including Kettlebells, Burpees, Pull-ups, Push-Ups, and more. We even have protein cookie competitions for those who can stomach it!
A full list of challenges will be announced soon. Follow our Instagram page stay up to date with all the latest news from the show.
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