DUBAI ACTIVE FUNCTIONAL STUDIO

 

Timetable

Carry Baby Fit

Carry Baby Fit class is the first in Dubai where you can workout while carrying your baby and we provide the rehabilitation tools to strengthen your body for yourself and your growing baby.

THURSDAY 5TH @ 12:00 PM

Yoga with Sarah Hoey

Warrior power flow with core foundational work with Pullman Global Wellness Coach Sarah Hoey

THURSDAY 5TH @ 1:00 PM

Drop in Careers Clinic for PT’s with Fitness First

Build your dream career in the fitness industry

THURSDAY 5TH @ 2.00PM

Fitness First

Strength training circuit class with the Fitness First elite trainers

FRIDAY 6TH @ 11:00 AM

Karen Mattar

Yoga – take part in a beautiful yoga practice of simple sequences, suitable for all levels.

FRIDAY 6TH @ 12:00 PM

Yoga with Sarah Hoey

Warrior flow with hip openers and chakra work with Pullman Global Wellness Coach Sarah Hoey

FRIDAY 6TH @ 2:00 PM
Crank

Shape – An all-encompassing workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape selected muscle groups and boost your overall strength.
FRIDAY 6TH @ 4:00 PM

Fitness First

Strength training circuit class with the Fitness First elite trainers!
SATURDAY 7TH @ 12:00 PM

Crank

Shape – An all-encompassing workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape selected muscle groups and boost your overall strength.

SATURDAY 7TH @ 1:00 PM

Yoga Power Flow with Sarah Hoey

Power flow session with balance and inversion training Pullman Global Wellness Coach Sarah Hoey

SATURDAY 7TH @ 2:00 PM

Fitness First

Strength training circuit class with the Fitness First elite trainers.

SATURDAY 7TH @ 4:00 PM