Agendas
Yoga & Pilates Studio
25 October 2024
11:00 - 12:00PM
POSTURE.'s Vinyasa Flow
11:00 - 12:00PM | POSTURE.'s Vinyasa Flow
Welcome to POSTURE.'s Vinyasa Flow
This is a full body group workout between you and one of our dedicated instructors which helps build overall strength and flexibility.
Vinyasa Yoga is quite unique in the fact that there is really a balance between flexibility, strength and balance. The beauty of our sessions in Vinyasa Yoga is the variety. There is no standard sequence in Vinyasa Yoga, so the style, pace and intensity will all vary depending on our instructors and their perception and theme for the month.
Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular monthly theme such as the chakras or an aspect of yoga philosophy.
Expect to move from one pose to the next using the inhalation and exhalation.
12:00 - 1:00PM
DRYP: Energising Yogalates
12:00 - 1:00PM | DRYP: Energising Yogalates
This yoga class is contemporary, non-traditional, and woven together with inspiration from my Pilates flows. Prepare yourself for an uplifting, powerful flow accompanied by a vibey playlist that leaves you feeling energised.
2:00 - 3:00PM
Yoga Ashram - Flow into Serenity: Traditional Vinyasa Yoga with Shashank Petwal
2:00 - 3:00PM | Yoga Ashram - Flow into Serenity: Traditional Vinyasa Yoga with Shashank Petwal
Join Shashank Petwal from Yoga Ashram, a 500-hour RYT with over 9 years of experience, for a transformative Vinyasa yoga class designed to balance body, mind, and breath. This class will help reduce stress, improve flexibility, and nurture your overall well-being. Whether you're a beginner or advanced practitioner, experience the path to inner peace and physical rejuvenation.
3:00 - 4:00PM
Flow with Alicia Tillman
3:00 - 4:00PM | Flow with Alicia Tillman
Join Alicia Tillman aka awkwardmvmtgirl for an invigorating yoga session designed to enhance your flexibility, strength, and mindfulness. With her dynamic approach, Alicia guides you through movements that help unlock your body’s potential while nurturing inner balance. Perfect for all levels, this class promises to leave you feeling energised, centered, and ready to take on new challenges.
4:00 - 5:00PM
Hatha Flow by Tula Studio
4:00 - 5:00PM | Hatha Flow by Tula Studio
Suitable for all levels, Hatha Flow is similar to Hatha Yoga but with much more movement involved. Rather than holding positions for counts, flow requires continues rhythmic movements.
5:00 - 6:00PM
STOTT PILATES® Essential Matwork with a Fascial Focus Masterclass
5:00 - 6:00PM | STOTT PILATES® Essential Matwork with a Fascial Focus Masterclass
Explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew®, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement.
26 October 2024
11:00 - 12:00PM
Awaken with Rana Abihayla, Keyani Wellness
11:00 - 12:00PM | Awaken with Rana Abihayla, Keyani Wellness
Awaken - Start your day with a dynamic boost with this Hatha Vinyasa Flow session.
Roll out your mat and lets flow with the intention to build strength, stretch your flexibility and challenge your breath. Experience the invigorating flow of Surya Namaskara (Sun Salutations) to warm up your body, followed by a series of asanas and also holds, using slow and meditative postures crafted to boost concentration, energy, and improve mental health. The session ends with pranayama and a profound relaxation that recharges your mind, leaving you mentally alert and prepared to embrace the day with clarity and focus. Infused with yoga philosophy, these flows promise to Awaken both body and mind and gear you up for a powerful day ahead.
12:00 - 1:00PM
White Tiger Qigong 5 Force Fit Qi Flow
12:00 - 1:00PM | White Tiger Qigong 5 Force Fit Qi Flow
Experience the ancient practice of White Tiger Qigong with the energising 5 Force Fit Qi Flow, a session designed to cultivate strength, flexibility, and inner balance. This dynamic flow harnesses the power of five elemental forces, promoting physical vitality and mental clarity through breath, movement, and intention. Suitable for all levels, this practice will leave you feeling grounded, empowered, and revitalised.
1:00 - 2:00PM
Athletic Pilates Mat | All Levels with Anesti Mano
1:00 - 2:00PM | Athletic Pilates Mat | All Levels with Anesti Mano
Experience a dynamic Pilates mat class that blends tradition with athleticism. We'll focus on movement principles, ensuring quality in every exercise. Suitable for all fitness levels, this session will leave you energised and empowered. Join us to elevate your practice!
2:00 - 3:00PM
Special Feature Yoga with Inside Flow
2:00 - 3:00PM | Special Feature Yoga with Inside Flow
Join Julia Vlasova for an Inside Flow special, blending Vinyasa Yoga with diverse music, from Hip Hop to Pop, allowing everyone to move with the beat and enjoy the practice, regardless of experience.
3:00 - 4:00PM
CIRCL Mobility™
3:00 - 4:00PM | CIRCL Mobility™
A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with a 30-minute live class hosted by Master Trainer Ai Lee Syarief.
4:00 - 5:00PM
Unleashing Inner and Outer Glow
4:00 - 5:00PM | Unleashing Inner and Outer Glow
Leila, the visionary behind Bovisaj, revolutionises beauty and wellness with cutting-edge expertise and holistic health. Bovisaj's transformative retreats and online programs deliver unparalleled shifts in self-image, mental health, and vitality, empowering you to achieve profound, life-changing results.
5:00 - 6:00PM
Breathe and Flow - Mindful Vinyasa with SEVEN
5:00 - 6:00PM | Breathe and Flow - Mindful Vinyasa with SEVEN
Vinyasa Yoga is a dynamic and fluid practice that focuses on synchronising breath with movement, creating a flowing and meditative sequence of poses. The word 'Vinyasa' means 'to place in a special way', reflecting the thoughtful arrangement of postures in this style of yoga.
Strength and Flexibility: Build strength, increase flexibility and improve balance through a variety of poses.
Mindfulness: Cultivate present-moment awareness, linking movement with breath.
Cardiovascular Benefits: Improve circulation and boost energy with moderate cardio.
Stress Relief: Release tension and find inner calm through focused breathing and mindful movement.
27 October 2024
11:00 - 12:00PM
POSTURE.'s Stretch + Tone Mat Pilates
11:00 - 12:00PM | POSTURE.'s Stretch + Tone Mat Pilates
A perfect class for all levels, as well as for those who want to perfect their form. Using just yourself, a mat and some Pilates props, join us for this full body workout with one of our dedicated instructors. This class will focus on the core principles of Pilates, correcting technique & introducing you to some of our favourite moves in the repertoire. Designed to tone, lengthen & strengthen; reinforcing the importance of a strong core and great POSTURE.
12:00 - 1:00PM
FET Academy - Energy Healing
12:00 - 1:00PM | FET Academy - Energy Healing
The Energy Healing is a comprehensive experience for the body, mind and spirit and helps enhance self-awareness, which leads you to the feeling of inner peace and happiness.
Energy Healing specialisation is characterised by:
-A type of alternative therapy that uses energy to promote healing and spiritual and physical balance.
-A type of physical and spiritual exercise that is practiced through a group of movements and deep breathing, and its goal is to achieve balance between the body, mind, and spirit.
1:00 - 2:00PM
STOTT PILATES® Bodyweight Training Masterclass
1:00 - 2:00PM | STOTT PILATES® Bodyweight Training Masterclass
Explore a creative full-body training session targeting strength, endurance, balance and control through standing exercises.
3:00 - 4:00PM
Sensory Flow with Fitness First
3:00 - 4:00PM | Sensory Flow with Fitness First
Sensory Flow is an immersive experience with a yoga class, using specific sequences to improve balance, mobility and strength, complemented by audio, visual treats and essential oils. This class is designed to stimulate all the senses and make a cosmic connection with the inner self.
Move, Watch, Listen, Feel & Flow
The sequences are mainly composed of dynamic yoga postures, which work on the specific focus of the class (e.g. balance, mobility, stress release etc).
Breathing and different pranayama techniques will always be integral parts of the class.
4:00 - 5:00PM
Special Feature Yoga with Inside Flow
4:00 - 5:00PM | Special Feature Yoga with Inside Flow
Join Julia Vlasova for an Inside Flow special, blending Vinyasa Yoga with diverse music, from Hip Hop to Pop, allowing everyone to move with the beat and enjoy the practice, regardless of experience.
5:00 - 6:00PM
Vinyasa Flow and Sound Healing with LVL Up
5:00 - 6:00PM | Vinyasa Flow and Sound Healing with LVL Up
Experience the perfect synergy of movement and sound in this Vinyasa Flow & Sound Healing session. This class combines the dynamic, flowing movements of Vinyasa yoga with the calming and restorative effects of sound healing. As you move through a series of poses, the sound vibrations will help deepen your practice, balance your energy, and bring a profound sense of peace and relaxation. This unique blend is designed to rejuvenate your body, calm your mind, and elevate your spirit.
*Agendas are subject to change
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