Agendas

This talk places emphasis on nurturing a balanced life through mindful living, meaningful relationships, and joy-filled moments to enhance mental health and overall wellbeing.

Resilient as Fudge is a down-to-earth, practical and visual resource designed to help you in building your own resilience blueprint and tool kit to improve your wellbeing and happiness and to help you thrive and be successful - however that looks for you.

Discover practical strategies and insights into how you can slow down or even reverse the aging process. In this talk, we'll explore cutting-edge research and actionable tips on nutrition, exercise, and lifestyle changes that can help you maintain a youthful vitality. Learn how to implement these techniques into your daily routine to promote long-term health and well-being.

Not losing muscle is not as simple as lifting weights & eating more protein, as many will tell you. It is possible to calculate the exact deficit required to stop lean body mass loss. I will cover this topic as well as why ’slow & steady’ dieting might be undermining your results.

Join Nutritionist Cyndi O’Meara as she inspires you to make healthier food choices. Discover practical tips that prioritise nutrition and sustainability, empowering you to create a positive impact on your health and the environment. Embrace a lifestyle that nourishes both your body and the world around you!

This talk will cover a range of approaches to fitness that accommodate diverse abilities, interests, and goals. Discover practical tips for creating a personalised workout plan that embraces inclusivity, and learn how to identify what works best for you to achieve a balanced and enjoyable fitness routine.

Are you a fitness or wellness instructor looking to elevate your offerings and teaching skills? Explore 5 Force Fit – a groundbreaking program designed to revolutionise your approach to fitness and wellness. 5 Force Fit brings the ancient art of Qigong into a modern fitness and wellness setting. Developed in collaboration with neuroscientists, sports science experts, and world-renowned instructors, our program integrates the latest scientific findings with centuries-old Eastern wellness practices for a truly holistic approach.

This session explores how our individual perceptions and personal values shape our understanding of ourselves and influence our confidence. We’ll examine self-worth from various angles—internal, external, and spiritual—focusing on how fitness can play a pivotal role in building confidence. By engaging in physical activity and embracing diverse perspectives on health and well-being, we’ll redefine our personal sense of value and self-acceptance.

This panel explores the crucial connection between sleep, meditation, and rest, uncovering transformative strategies to optimise your well-being and revitalise your life. Learn how integrating these practices can significantly enhance both your health and productivity.

Learn the key principles behind finding TRUE health and happiness as Leah Simmons shares tips on how you can practically apply them to your every day life.

Curious about what's really in your supplements? Join Diet and Cheat as they break down the essentials of supplement analysis. In this session, you’ll get practical tips on what to look out for and how to make smarter choices for your health.

Dive deep into how to slow down and reverse the aging process with Holistic Face Fitness techniques. In this session, we will explore the power of facial muscles and unveil how the face reflects the soul, revealing emotions like anger and sadness. Through a blend of facial yoga, acupressure, breathing, and tapping, you will learn simple techniques to relax, strengthen, and rejuvenate your face—shedding the past and radiating from within.

This talk will explore how strong social connections contribute to physical and mental well-being, enhance resilience, and ultimately lead to a longer, healthier life.

This session provides a comprehensive guide to fitness during pregnancy, tailored specifically for mums-to-be. Learn how to safely stay active, strengthen your body, and prepare for childbirth with exercises designed for each stage of pregnancy. Whether you're new to fitness or looking to adapt your current routine, this talk will cover essential tips for maintaining a healthy, balanced lifestyle while nurturing your growing baby.